Impact of circadian-aligned meal timing and sleep rhythm on cardiovascular health: A comprehensive review [PDF]
Scripta MedicaCardiovascular health is influenced not only by the quality of diet but also by the timing of meals. Circadian rhythms, the body's internal biological clock, regulate physiological processes, including metabolism, hormone secretion and cardiovascular ...
Fatima Ghizal +2 more
doaj +1 more source
Timing and Composition of Last Meal before Bedtime Affect Sleep Parameters of Night Workers
Clocks & Sleep, 2021 Night workers tend to eat irregularly, both in terms of meal times and composition. The disruption in energy metabolism caused by inappropriate eating habits can negatively affect the sleep quality of these individuals.
Luciana F. R. Nogueira +4 more
doaj +1 more source
Physical activity and meal timing alignment with chronotype and their associations with glucose metabolism: The Maastricht Study. [PDF]
Diabetes Obes MetabAIMS: Little is known about how the alignment between daily behaviours, such as physical activity and eating, and chronotype relates to glucose metabolism.
Chong MY +12 more
europepmc +4 more sources
Correlation of meal timing and interval with glycemic control in patients with Type 2 diabetes
National Journal of Physiology, Pharmacy and Pharmacology, 2023 Background: Eating is very essential for life. The timing of food can set all the organs and tissues in the body which relates to food digestion, absorption, and metabolism.
Elavarasi Sivakumar +2 more
doaj +1 more source
Meal Timing and Sleep Health Among Midlife Mexican Women During the Early Stages of the COVID-19 Pandemic. [PDF]
NutrientsBackground/Objectives: This study aimed to examine associations between meal timing habits and sleep health in midlife Mexican women. Methods: Data comprised 379 midlife Mexican women who participated in a phone survey conducted within the Early Life ...
Al-Hinai M +7 more
europepmc +2 more sources
Hunger associations with meal timing and adherence to meal timing recommendations for weight loss [PDF]
, 2021 Those who practice poor meal timing habits such as irregular day-to-day eating, eating late at night, and have a short overnight fast are more at risk for weight gain, reduced weight loss with weight loss attempts, and increased risk for developing and ...
Wei, Ellie
core +1 more source
Time-restricted feeding rescues high-fat-diet-induced hippocampal impairment
iScience, 2021 Summary: Feeding rodents a high-fat diet (HFD) disrupts normal behavioral rhythms, particularly meal timing. Within the brain, mistimed feeding shifts molecular rhythms in the hippocampus and impairs memory.
Jennifer A. Davis +8 more
doaj +1 more source
Obesity Facts, 2022 Introduction: Time-restricted eating (TRE) has cardiometabolic health benefits by optimizing circadian rhythms. However, limited data are available on the effect of early TRE in young adults.
JINA KIM, YOONJU SONG
doaj +1 more source
Time-related meal patterns and breakfast quality in a sample of Iranian adults
BMC Nutrition, 2023 Background Some evidence shows that meal timing is associated with diet quality. We aimed to investigate the relationship between meal timing and breakfast quality in a sample of Iranian adults. Methods This cross-sectional study was conducted on 850 men
Azadeh Lesani +5 more
doaj +1 more source
BMI, pre-exercise meal timing, and running performance in college students: A mediation model
Journal Sport AreaBackground: Body Mass Index (BMI) is widely used as an indicator of body composition and nutritional status, yet its interaction with nutritional habits—particularly pre-exercise meal timing—remains underexplored among college students.
Muhammad Fahmi Hasan +4 more
doaj +1 more source