High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise. [PDF]
Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a ...
Jacob S Thum +3 more
doaj +5 more sources
Prevalence of heart failure (HF) increases over time and is associated with high mortality. Shortness of breath, exercise intolerance, and low quality of life related to health are the common problems in HF patients despite optimum pharmacological ...
Raymond Pranata +3 more
doaj +2 more sources
Comparison of cerebrovascular reactivity recovery following high‐intensity interval training and moderate‐intensity continuous training [PDF]
A common inclusion criterion when assessing cerebrovascular (CVR) metrics is for individuals to abstain from exercise for 12–24 hr prior to data collections.
Joel S. Burma +5 more
doaj +3 more sources
High-intensity interval training vs. moderate-intensity continuous training in the prevention/management of cardiovascular disease [PDF]
Moderate-intensity continuous training (MICT) has long been considered the most effective exercise treatment modality for the prevention and management of cardiovascular disease, but more recently high-intensity interval training (HIIT) has emerged into ...
Angadi +146 more
core +4 more sources
Bone Response to High-Intensity Interval Training versus Moderate-Intensity Continuous Training in Adolescents with Obesity [PDF]
Introduction: Since adolescents with obesity are prone to bone fragility during weight loss, the aim was to compare the impact of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) on bone density, geometry, and ...
Valérie Julian +12 more
doaj +5 more sources
In elderly women, a lack of regular physical exercise may result in faster decreases in general health and functional performance. Although high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) have been effectively ...
Nur Azis Rohmansyah PhD +3 more
doaj +3 more sources
A Multi-Center Comparison of O2peak Trainability Between Interval Training and Moderate Intensity Continuous Training [PDF]
There is heterogeneity in the observed O2peak response to similar exercise training, and different exercise approaches produce variable degrees of exercise response (trainability).
Camilla J. Williams +35 more
doaj +6 more sources
High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes [PDF]
Aims. High-intensity interval training (HIIT) leads to improvements in various markers of cardiometabolic health but adherence to HIIT following a supervised laboratory intervention has yet to be tested.
Mary E. Jung +4 more
doaj +3 more sources
Application of the speed-duration relationship to normalize the intensity of high-intensity interval training [PDF]
The tolerable duration of continuous high-intensity exercise is determined by the hyperbolic Speed-tolerable duration (S-tLIM) relationship. However, application of the S-tLIM relationship to normalize the intensity of High-Intensity Interval Training ...
AE Tjonna +57 more
core +14 more sources
Effects of Low-Carbohydrate Diet and Exercise Training on Gut Microbiota
ObjectiveThis study was aimed to evaluate the effects of low-carbohydrate diet (LC) and incorporated high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) on gut microbiota, and the associations between changes in gut ...
Shengyan Sun +5 more
doaj +1 more source

