Effects of combined high-intensity interval and moderate-intensity continuous training vs. moderate-intensity continuous training alone in male adolescents: a randomized controlled trial [PDF]
Scientific ReportsIntroduction: This study aims to investigate the combining effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) compared to MICT alone on physical fitness, academic performance, and anxiety levels among ...
Yule Yang +6 more
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Physical Activity and Health, 2023 Background: Although physical activity (PA) among adults is associated with health benefits, only one-third of young adults meet PA recommendations.
Tyler M. Dregney +3 more
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High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis [PDF]
Open Access Journal of Sports Medicine, 2018 Amanda L Hannan,1 Wayne Hing,1 Vini Simas,1 Mike Climstein,2,3 Jeff S Coombes,4 Rohan Jayasinghe,5–7 Joshua Byrnes,8 James Furness1 1Faculty of Health Sciences & Medicine, Bond University, Gold Coast, QLD, Australia; 2Exercise Health and ...
Hannan AL +7 more
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Compared to moderate-intensity continuous training, short-term high-intensity interval training demonstrates enhanced effects on metabolic flexibility in adult males with obesity [PDF]
Journal of Exercise Science & FitnessBackground: The aim of this study was to assess the effects of short-term high-intensity interval training (HIIT) and moderate-intensity continuous aerobic training (MICT) with matched energy expenditure on metabolic flexibility and other metabolic ...
Jia-Zheng Zhang +4 more
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Effects of high intensity interval training and moderate intensity continuous training on enjoyment and affective responses in overweight or obese people: a meta-analysis [PDF]
Frontiers in Public HealthBackgroundHigh-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) have demonstrated significant potential for enhancing physical and mental health.
Yang Luo +4 more
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Effects of high-intensity interval training and moderate-intensity continuous training on mitochondrial dynamics in human skeletal muscle [PDF]
Frontiers in PhysiologyExercise and physical activity confer health advantages, in part, by enhancing skeletal muscle mitochondrial respiratory function. The objective of this study is to analyze the impacts of high-intensity interval training (HIIT) and moderate-intensity ...
Yuqing Li +4 more
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Moderate intensity continuous training mitigates hypertension-induced renal fibrosis by inhibiting HIF-1α-mediated autophagy [PDF]
Frontiers in PhysiologyIntroduction: Hypertension is a significant risk factor for kidney disease. Aerobic exercise has demonstrated positive effects in managing hypertensive nephropathy.
Yun Li +8 more
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Distinct lipidomic profiles but similar improvements in aerobic capacity following sprint interval training versus moderate-intensity continuous training in male adolescents [PDF]
Frontiers in PhysiologyBackgroundExercise-induced metabolic changes, especially lipidomic changes are generally associated with improvements in cardiovascular health. Despite numerous previous studies, the differences in lipidomic profile response to different types of ...
Wantang Su +9 more
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The impact of sprint interval training versus moderate intensity continuous training on blood pressure and cardiorespiratory health in adults: a systematic review and meta-analysis [PDF]
PeerJBackground Although aerobic exercise is the primary modality recommended for the treatment of hypertension, it remains unclear whether high-intensity all-out sprint interval training (SIT) can result in greater reductions of blood pressure (BP) and ...
Weibao Liang +6 more
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Effects of repetition exercise training on vascular endothelial function in healthy men
Journal of Physical Fitness and Sports Medicine, 2022 High-intensity interval training improves the vascular endothelial function better than moderate-intensity continuous training. However, few studies have examined the effects of repetition training consisting of high-intensity exercise, followed by ...
Yasuaki Tamura +6 more
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