Obesitas merupakan masalah kesehatan serius yang dapat meningkatkan risiko berbagai penyakit kronis, seperti diabetes dan penyakit jantung. Mengadopsi gaya hidup sehat melalui pola makan seimbang dan aktivitas fisik teratur sangat penting untuk mencegah dan mengatasi obesitas. Penelitian ini bertujuan untuk menyelidiki perpaduan High Intensity Interval
Eko Andi Susilo +3 more
openaire +1 more source
Different Training Modalities Improve Energy Cost and Performance in Master Runners
Purpose: The aim of this study was to compare the effects of continuous moderate-intensity and discontinuous high-intensity training on running performance in master runners.Methods: Thirty-four male master runners (47.2 ± 7.4 years) were assigned to ...
Lorenzo Pugliese +6 more
doaj +1 more source
A pilot study examining the effects of low-volume high-intensity interval training and continuous low to moderate intensity training on quality of life, functional capacity and cardiovascular risk factors in cancer survivors [PDF]
Purpose The aim of this study was to evaluate the effects of low-volume high-intensity interval training and continuous low to moderate intensity training on quality of life, functional capacity and cardiovascular disease risk factors in cancer survivors.
Kellie Toohey +6 more
doaj +2 more sources
Blood lactate clearance during active recovery after an intense running bout depends on the intensity of the active recovery [PDF]
High-intensity exercise training contributes to the production and accumulation of blood lactate, which is cleared by active recovery. However, there is no commonly agreed intensity or mode for clearing accumulated blood lactate.
Kemi, O.J. +5 more
core +1 more source
Fatigue Induced Changes in Muscle Strength and Gait Following Two Different Intensity, Energy Expenditure Matched Runs [PDF]
Purpose: To investigate changes in hip and knee strength, kinematics, and running variability following two energy expenditure matched training runs; a medium intensity continuous run (MICR) and a high intensity interval training session (HIIT). Methods:
Caplan, Nick +3 more
core +2 more sources
Objective We aimed to test the efficacy of personalized treatment of older veterans with chronic low back pain (CLBP) delivered by Aging Back Clinics (ABCs) as compared with usual care (UC). Methods Two hundred ninety‐nine veterans aged 65 to 89 with CLBP from three Veterans Affairs (VA) medical centers underwent baseline testing, randomization to ABC ...
Debra K. Weiner +9 more
wiley +1 more source
The Effect of Exercise with Different Intensity and Volume on fibroblast growth factor (FGF-2) Gene Expression in Subcutaneous and Visceral Adipose tissue in Male Rats [PDF]
Purpose: Obesity is the cause of many diseases and the growth of adipose tissue is related to its vascular changes. Studies show that various exercises can affect vascular adipose tissue regulation.
Ghamar Mirzaei Amirabadi +2 more
doaj +1 more source
The thermal diffusivity of MgO‐C refractories is highly sensitive to sample preparation and processing procedures. In this article, the effects of coking sequence, machining conditions, structural inhomogeneity, and graphite coating application on measurements using laser flash apparatus are systematically investigated.
Luyao Pan +4 more
wiley +1 more source
Effects of Equal Volume But Different Plyometric Jump Training Intensities on Components of Physical Fitness in Physically Active Young Males [PDF]
An 8-week single-blind randomized controlled trial was conducted to compare the effects of separate programs of equal volume, but different intensity, plyometric jump training (PJT), on physical fitness in healthy adults.
Andrade +37 more
core +2 more sources
Cardiovascular Remodeling Experienced by Real-World, Unsupervised, Young Novice Marathon Runners. [PDF]
Aims: Marathon running is a popular ambition in modern societies inclusive of non-athletes. Previous studies have highlighted concerning transient myocardial dysfunction and biomarker release immediately after the race.
Aengevaeren +92 more
core +2 more sources

