Unilateral Compound Training Reduces Lower-Limb Strength Asymmetry and Enhances Athletic Performance in Female Handball Players: A Randomized Controlled Trial. [PDF]
Güven E +4 more
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Immediate Effects of a Pogo-Jump Microdose on Vertical Jump Performance in Adolescent Basketball Players: A Randomized Crossover Pilot Study. [PDF]
García-Lucas C +9 more
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Effects of standalone plyometric training on vertical jump and linear sprint performance in handball athletes: a systematic review and meta-analysis. [PDF]
Zhang C, Wang Q.
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High-Intensity Exercise Performance as a Complex Adaptive System: An Integrative Review. [PDF]
Alkasasbeh WJ, Amawi AT, Grivas GV.
europepmc +1 more source
Effects of plyometric-based high-intensity interval training on muscle-to-fat ratio in children: protocol for a randomized controlled trial in primary school settings. [PDF]
Liu Y +7 more
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Combined multidirectional plyometric and balance training enhances neuromuscular, postural and sport-specific performance in soccer players: a randomized controlled trial. [PDF]
Nawahda Y +4 more
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Effect of Plyometric Jump Training on Vertical Jump Indicators and Performance-Related General Physical Fitness in Rugby Players: A Systematic Review. [PDF]
Russell-Guzmán J +7 more
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Differential effects of plyometric training loads on jump and sprint performance reveal optimal strategies. [PDF]
Zhang Z, Sun J, Li D, Yue J, Li S.
europepmc +1 more source
Psychological benefits of bilateral and unilateral plyometric training configurations in post-pubertal highly trained male soccer players. [PDF]
Hammami A +4 more
europepmc +1 more source
High-intensity interval training versus plyometric training on performance measures among recreational runners: a randomized controlled trial. [PDF]
Bidhuri D +10 more
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