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The effects of postactivation potentiation on sprint and jump performance of male academy soccer players. [PDF]
, 2009 The purpose of this investigation was to evaluate the postactivation potentiation (PAP) effects of both dynamic and isometric maximum voluntary contractions (MVCs) on sprint and jump performance and establish whether PAP methods could be used effectively
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Effects of a Tapering Period on Physical Condition in Soccer Players [PDF]
, 2021 The aim of this research was to analyze the effects of a 2-week step tapering period on lower-limb muscle power, change of direction (COD) and acceleration capacities, and on the stress-recovery state in an amateur soccer team.
Beltran Valls, Maria Reyes +3 more
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International Journal of Physiotherapy, 2016 Background: The prevalence of type 2 diabetes mellitus has been on the increase both in high and medium/low income countries. This increase is associated with health and economic consequences, especially in low sub-Saharan Africa that is resource ...
Mukadas Akindele +2 more
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PLYOMETRIC EXERCISE DAPAT MENINGKATKAN SPEED LEBIH BAIK DIBANDINGKAN WARM-UP PADA PEMAIN SEPAK BOLA MUDA AMATIR [PDF]
Jurnal Vokasi Indonesia, 2019 Sepak bola merupakan olahraga yang membutuhkan speed yang prima agar seorang pemain sepak bola dapat mencetak gol dan berprestasi sehingga speed harus menjadi perhatian yang serius terlebih pada pemain usia muda yang merupakan bibit-bibit masa depan yang
Aditya Denny Pratama, Agus tiyawan
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Improved shoulder stability through plyometric, proprioceptive and strength exercises in rugby players. A randomized clinical trial [PDF]
Journal of Men's Health, 2021 Background: The shoulder is one of the most frequently injured joints in rugby. Improving muscle strength can increase glenohumeral joint stability, thus preventing injuries to this joint.
Mario Suarez-García +3 more
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Preferential Type II Muscle Fiber Damage From Plyometric Exercise [PDF]
Journal of Athletic Training, 2012 Context: Plyometric training has been successfully used in different sporting contexts. Studies that investigated the effect of plyometric training on muscle morphology are limited, and results are controversial with regard to which muscle fiber type is mainly affected.
Macaluso F, Isaacs AW, Myburgh KH
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Increasing long jump performance through plyometric exercises [PDF]
COUNS-EDU: The International Journal of Counseling and Education, 2019 Low athlete’s long jump performance is attributed to the unsystematic training approach. Therefore, this study aimed to determine the effect of plyometric training on athlete performance. It was a quasi-experiment comprising of 32 athletes who were selected through purposive sampling.
Tjung Hauw Sin, Budi Indra Ruslin
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Physical Education of Students, 2020 Background and Study Aim. The main focus of the study was to examine the effect of varied packages of plyometric training on speed, leg explosive power, and muscular endurance among university students. Material and Methods. Sixty subjects (age= 21.37+
Wasim Khan +4 more
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Effect of Loaded Plyometric Training on Physical Fitness, Lower Extremity Isokinetic Muscle Function and Dynamic Balance [PDF]
The Asian Journal of Kinesiology, 2023 OBJECTIVES This study purposed to investigate the effects of an 8-week intervention of loaded plyometric training on physical fitness, lower limb isokinetic muscle function, and dynamic balance in healthy adults.
Gwan-hyung Lee +2 more
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Training for muscular power adaptations : the role of contraction type and velocity [PDF]
, 2016 Muscular power, an integral component in most sport, is the product of force and velocity. Power is often viewed as synonymous, yet incorrectly, with strength. Where power has an inherent speed component, strength is independent of movement velocity, and
Brenneman, Michael Travis
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