Results 11 to 20 of about 7,161 (211)

Periodization of plyometrics : is there an optimal overload principle? [PDF]

, 2021
This study investigated the acute and chronic effects of 3 plyometric training (PT) programs with equal training loads (intensity × volume × frequency) on speed, agility, and jumping performance.
Boone, Jan, Bourgois, Jan, Lievens, Maarten   +2 more
core   +1 more source

Effect of plyometric training on swimming block start performance in adolescents [PDF]

, 2009
This study aimed to identify the effect of plyometric training (PT), when added to habitual training (HT) regimes, on swim start performance. After the completion of a baseline competitive swim start, 22 adolescent swimmers were randomly assigned to ...
, , , , , , Daniel C Bishop, Hannah E Rigby, Mark F Smith, Russell J Smith, Tanner   +10 more
core   +1 more source

EFFECTS OF PLYOMETRIC PROGRAMMS ON BIOMECHANICAL PARAMETERS IN TRACK AND FIELD, BASKETBALL AND VOLLEYBALL: A SYSTEMATIC REVIEW

Facta Universitatis. Series, Teaching, Learning and Teacher Education, 2022
Plyometric movement improves athletes’ muscular performance and is used in the plyometric training method as an unavoidable principle of explosive power and speed development training.
Nikola Prvulović , Saša Pantelić, Ratko Stanković, Saša Bubanj   +3 more
doaj   +1 more source

Weight training and plyometrics: do they affect the flying shoot of handball athletes?

Sriwijaya Journal of Sport, 2022
This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on ...
Putri Cicilia Kristina, Endie Riyoko, Zihan Novita Sari   +2 more
doaj   +1 more source

Methodological considerations for determining the volume and intensity of drop jump training. A systematic, critical and prepositive review

Frontiers in Physiology, 2023
This systematic review provides critical and propositional information on criteria for determining the volume and intensity of drop jumps during plyometric training programs.
Raynier Montoro-Bombú, Hugo Sarmento, Carlo Buzzichelli, Nelio Alfano Moura, Juan José Gonzáles Badillo, Amândio Santos, Luís Rama   +6 more
doaj   +1 more source

The Effect of 6-Week Combined Balance and Plyometric Training on Change of Direction Performance of Elite Badminton Players

Frontiers in Psychology, 2021
The study aimed to investigate the effect of combined balance and plyometric training on the change of direction (COD) performance of badminton athletes.
Zhenxiang Guo, Zhenxiang Guo, Yan Huang, Zhihui Zhou, Bo Leng, Wangcheng Gong, Yixiong Cui, Dapeng Bao   +7 more
doaj   +1 more source

STUDY REGARDING THE DEVELOPMENT OF LEG STRENGTH IN FIFTH GRADERS THROUGH PLYOMETRICS [PDF]

Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics, 2020
The diversity and attractiveness of plyometrics have determined the authors to verify its effectiveness in fifth graders. The working hypothesis was the following: The use of plyometrics to develop leg strength in fifth graders could contribute to an ...
ABABEI C., LĂSCUŞ O.M.
doaj   +1 more source

The Acute Effects of Plyometric Exercises on Sprint Performance and Kinematics

Physiologia, 2023
Background: Post-activation potentiation refers to the acute and temporary enhancement of performance in explosive movements after performing a conditioning activity, such as plyometrics.
Maria Zisi, Ioannis Stavridis, Gregory Bogdanis, Gerasimos Terzis, Giorgos Paradisis   +4 more
doaj   +1 more source

THE EFFECT OF PLYOMETRICS TRAINING ON LEG MUSCLE STRENGTH OF MEDICAL STUDENTS IN DIPONEGORO UNIVERSITY

Jurnal Kedokteran Diponegoro, 2019
Introduction : Strength is the ability to excert force, which can resist external resistance and its purpose as a basis for human movements. Strength also can be a standard for measuring someone’s performance.
Nur Azzahra Permata Putri Ismail, Edwin Basyar, Darmawati Ayu Indraswari, Marijo Marijo   +3 more
doaj   +1 more source

The Effects of Lateral Bounds on Post-Activation Potentiation of Change-of-Direction Speed Measured by the 505 Test in College-Aged Men and Women

Sports, 2020
Forty recreationally-trained individuals completed four testing sessions to determine whether lateral bounds (LB) or weighted lateral bounds enhanced change-of-direction (COD) speed measured by the 505 COD speed test. Session 1 included vertical jump and
Ashley J. Orjalo, Robert G. Lockie, Katherine Balfany, Samuel J. Callaghan   +3 more
doaj   +1 more source