Results 21 to 30 of about 3,644 (211)

THE EFFECT OF PLYOMETRICS TRAINING ON LEG MUSCLE STRENGTH OF MEDICAL STUDENTS IN DIPONEGORO UNIVERSITY

Jurnal Kedokteran Diponegoro, 2019
Introduction : Strength is the ability to excert force, which can resist external resistance and its purpose as a basis for human movements. Strength also can be a standard for measuring someone’s performance.
Nur Azzahra Permata Putri Ismail, Edwin Basyar, Darmawati Ayu Indraswari, Marijo Marijo   +3 more
doaj   +1 more source

Effects of plyometrics training on lower limb strength, power, agility, and body composition in athletically trained adults: systematic review and meta-analysis [PDF]

Scientific Reports
Shazlin Shaharudin
exaly   +2 more sources

Investigation of Different Training Methods Integrated into Soccer Training on Body Composition and Athletic Performance

Physical Education of Students, 2022
Background and Study Aim. The aim of the study is to investigate the effects of 8-week core and plyometric training on body composition and athletic performance in young male soccer players. Material and Methods.
Mustafa Türkmen, Harun Genç, Ali E. Ciğerci   +2 more
doaj   +1 more source

STUDY REGARDING THE DEVELOPMENT OF LEG STRENGTH IN FIFTH GRADERS THROUGH PLYOMETRICS [PDF]

Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics, 2020
The diversity and attractiveness of plyometrics have determined the authors to verify its effectiveness in fifth graders. The working hypothesis was the following: The use of plyometrics to develop leg strength in fifth graders could contribute to an ...
ABABEI C., LĂSCUŞ O.M.
doaj   +1 more source

Plyometrics [PDF]

, 1993
Plyometrics are a form of exercises in which an isometric-type overload, using the myotatic (stretch) reflex, is produced by means of an eccentric (lengthening) contraction, with the muscle being fully stretched immediately preceding the concentric ...
Flom, Cynthia K.
core   +1 more source

PENGARUH LATIHAN PLYOMETRICS SIDE HOP TERHADAP DAYA LEDAK OTOT TUNGKAI

Multilateral: Jurnal Pendidikan Jasmani dan Olahraga, 2019
Penelitian ini memiliki tujuan untuk mengetahui pengaruh latihan plyometrics side hop terhadap daya ledak otot tungkai pemain sepakbola PUMA FC Banjarbaru. Penelitian ini menggunakan jenis kuantitatif dengan metode eksperimen.
Aryadi Rachman, Fauzan Azima
doaj   +1 more source

PERBEDAAN PENGARUH LATIHAN PLYOMETRICS DAN KOORDINASI MATA-KAKI TERHADAP PENINGKATAN KEMAMPUAN LOMPAT JAUH [PDF]

, 2015
Penelitian ini bertujuan untuk mengungkapkan: (1) pengaruh latihan plyometrics alternate leg bound dan latihan plyometrics box jump terhadap peningkatan kemampuan lompat jauh, (2) perbedaan pengaruh koordinasi mata-kaki tinggi dan koordinasi mata-kaki ...
Suharjana, Suharjana, Rohmansyah, Nur Azis   +1 more
core   +1 more source

Effects of different plyometrics exercises on power, agility and speed of youth football players. [PDF]

, 2022
The aim - to determine the effect of different plyometrics exercises on the power, agility and speed of youth football players Tasks: 1. To identify and evaluate the impact of vertical plyometrics on the speed, agility and power of youth football players;
Ulberkis, Jonas,
core   +1 more source

PENGARUH LATIHAN PLYOMETRICS SIDE HOP TERHADAP DAYA LEDAK OTOT TUNGKAI

Multilateral: Jurnal Pendidikan Jasmani dan Olahraga, 2018
Penelitian ini memiliki tujuan untuk mengetahui pengaruh latihan plyometrics side hop terhadap daya ledak otot tungkai pemain sepakbola PUMA FC Banjarbaru. Penelitian ini menggunakan jenis kuantitatif dengan metode eksperimen.
Aryadi Rachman, M. Fauzan Azima
doaj   +1 more source

PENGARUH WEIGHT TRAINING DAN PLYOMETRICS TERHADAP POWER OTOT TUNGKAI ATLET BOLA TANGAN [PDF]

, 2023
Teknik dasar bola tangan dan pertandingan bola tangan seperti flying shoot pada saat menyerang dan blocking pada saat defense memerlukan power otot tungkai karena adanya lompatan.
Novia Trisnawati Az-zahra, -
core