Results 11 to 20 of about 3,644 (211)
Physiotherapy QuarterlyIntroduction The 800-meter race is a middle-distance run where both anaerobic and aerobic energy systems contribute significantly. The purpose of the present study was to determine the effects of 12 weeks of selective plyometrics training in addition to ...
Neeraj Kumar, Anand N. Badwe
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Understanding plyometrics: A coach's guide [PDF]
The popularity of plyometric exercises highlights the critical role that they play in developing athletes within strength and conditioning practices. However, although a staple exercise of the strength and conditioning practitioner’s toolbox, plyometrics
Kite, Richard, Benstead-Banthorpe, J.
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Facta Universitatis. Series, Teaching, Learning and Teacher Education, 2022 Plyometric movement improves athletes’ muscular performance and is used in the plyometric training method as an unavoidable principle of explosive power and speed development training.
Nikola Prvulović +3 more
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Development of plyometric exercises in learning physical education
Kinestetik, 2020 The problem’s background in this study’s the lack of variations in explosive power training used for leg muscles and the lack use of plyometrics in Physical Education courses.
Zuhar Ricky +2 more
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Weight training and plyometrics: do they affect the flying shoot of handball athletes?
Sriwijaya Journal of Sport, 2022 This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on ...
Putri Cicilia Kristina +2 more
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PENGARUH SQUAT THRUST DAN PLYOMETRICS JUMP BOX TERHADAP HASIL SMASH BOLA VOLI DI KLUB PROVOS SEWAKA [PDF]
, 2021 ABSTRAK Uki Pratama. “ Pengaruh Squat Thrustdan Plyometrics Jump Boxterhadap Hasil Smash Bola Voli di Klub Provos Sewaka” Jurusan Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Pendidikan Ilmu Sosial dan Keolahragaan Universitas PGRI Semarang,
Pratama, Uki
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Frontiers in Physiology, 2023 This systematic review provides critical and propositional information on criteria for determining the volume and intensity of drop jumps during plyometric training programs.
Raynier Montoro-Bombú +6 more
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Frontiers in Psychology, 2021 The study aimed to investigate the effect of combined balance and plyometric training on the change of direction (COD) performance of badminton athletes.
Zhenxiang Guo +7 more
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THE EFFECT OF PLYOMETRICS TRAINING ON ATTENTION LEVEL AMONG MEDICAL STUDENTS
Jurnal Kedokteran Diponegoro, 2019 Introduction: Plyometrics are a popular form of physical exercise that plays an important role on the improvement of athlete’s performance, such as agility and muscle power.
Mahardika Budjana Sultan Ilham +5 more
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The Acute Effects of Plyometric Exercises on Sprint Performance and Kinematics
Physiologia, 2023 Background: Post-activation potentiation refers to the acute and temporary enhancement of performance in explosive movements after performing a conditioning activity, such as plyometrics.
Maria Zisi +4 more
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