Results 21 to 30 of about 7,161 (211)
Physical Education of Students, 2022 Background and Study Aim. The aim of the study is to investigate the effects of 8-week core and plyometric training on body composition and athletic performance in young male soccer players. Material and Methods.
Mustafa Türkmen +2 more
doaj +1 more source
PENGARUH LATIHAN PLYOMETRICS SIDE HOP TERHADAP DAYA LEDAK OTOT TUNGKAI
Multilateral: Jurnal Pendidikan Jasmani dan Olahraga, 2019 Penelitian ini memiliki tujuan untuk mengetahui pengaruh latihan plyometrics side hop terhadap daya ledak otot tungkai pemain sepakbola PUMA FC Banjarbaru. Penelitian ini menggunakan jenis kuantitatif dengan metode eksperimen.
Aryadi Rachman, Fauzan Azima
doaj +1 more source
PENGARUH LATIHAN PLYOMETRICS SIDE HOP TERHADAP DAYA LEDAK OTOT TUNGKAI
Multilateral: Jurnal Pendidikan Jasmani dan Olahraga, 2018 Penelitian ini memiliki tujuan untuk mengetahui pengaruh latihan plyometrics side hop terhadap daya ledak otot tungkai pemain sepakbola PUMA FC Banjarbaru. Penelitian ini menggunakan jenis kuantitatif dengan metode eksperimen.
Aryadi Rachman, M. Fauzan Azima
doaj +1 more source
Effect of Focal Vibration Technique on Lower Limb Performance: A Randomized, Double-Blind Study. [PDF]
J Orthop ResABSTRACT The objective of this study was to evaluate the performance capabilities of amateur soccer players using a focal vibration protocol at 120 Hertz combined with stationary bicycle pedaling at 80–90 revolutions per minute for 10 min, in one session per week for three consecutive weeks, to analyze its impact on five countermovement jumps (CMJ).
Cisa-Ribas G, Pérez SM.
europepmc +2 more sources
Improving lower body muscle power indicators for non-athlete university students through plyometric exercise [PDF]
Balneo and PRM Research JournalMuscle power (FxV, explosive strength or explosive power) is an element of fitness level that influences the quality and efficiency of movements. Most of the studies that address plyometrics identify the effectiveness of this method at the level of ...
George Danut Mocanu +3 more
doaj +1 more source
The Validity of the Push Band 2.0 on the Reactive Strength Index Assessment in Drop Jump
Sensors, 2022 This study aims to verify the validity of the Push Band 2.0 (PB2.0) device on the reactive strength index (RSI) measurement, using a force plate (FP) and an optical sensor device, OptoJump (OPT), as a reference.
Raynier Montoro-Bombú +6 more
doaj +1 more source
Strength and Conditioning and Concurrent Training Practices in Elite Rugby Union [PDF]
, 2016 There is limited published research on strength and conditioning (S&C) practices in elite rugby union (RU). Information regarding testing batteries and programme design would provide valuable information to both applied practitioners and researchers ...
French, Duncan +3 more
core +1 more source
Frontiers in Physiology, 2019 The aim of this study was to compare the effects of short-term strength training with and without superimposed whole-body electromyostimulation (WB-EMS) on straight sprinting speed (SSS), change of direction speed (CODS), vertical and horizontal jumping,
Ulrike Dörmann +5 more
doaj +1 more source
Physical Education Theory and Methodology, 2023 The study purpose was to identify the effects of a combination of plyometric exercises in the increasing leg and arm power abilities of volleyball athletes. Materials and methods. Forty students were involved in this study.
Muhammad Muhammad +2 more
doaj +1 more source
Effect of plyometric training on sand versus grass on muscle soreness and selected sport-specific performance variables in hockey players [PDF]
, 2014 The purpose of this study was to compare the effects of a 4-week plyometric training on two different surfaces, sand and grass on muscle soreness and selected sport-specific performance variables in national level hockey players.
Sakshi, Gaur +2 more
core +2 more sources