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Comparative effects of short- and long-distance sprint training on speed, change-of-direction ability, and intermittent aerobic endurance in collegiate basketball players. [PDF]
Zhang Y, Wang J, Wang Z.
europepmc +1 more source
Impact of Sprint Duration With Fixed Recovery on Acute Physiological and Performance Responses to Repeated Cycle Sprints in Hypoxia in Male and Female Sprinters. [PDF]
Takei N +4 more
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European Journal of Sport Science, 2018
AbstractPurpose: The goal of this study was to determine the effects of repeated‐sprint training in hypoxia induced by voluntary hypoventilation at low lung volume (VHL) on running repeated‐sprint ability (RSA) in team‐sport players.Methods: Twenty‐one highly trained rugby players performed, over a 4‐week period, seven sessions of repeated 40‐m sprints
Grégoire Millet +2 more
exaly +8 more sources
AbstractPurpose: The goal of this study was to determine the effects of repeated‐sprint training in hypoxia induced by voluntary hypoventilation at low lung volume (VHL) on running repeated‐sprint ability (RSA) in team‐sport players.Methods: Twenty‐one highly trained rugby players performed, over a 4‐week period, seven sessions of repeated 40‐m sprints
Grégoire Millet +2 more
exaly +8 more sources
Strength & Conditioning Journal, 2023
ABSTRACT Team sport athletes commonly perform repeated short-duration sprints (≤10 seconds) separated by brief recovery periods (≤60 seconds). The ability to maintain performance over a series of sprints is termed repeated-sprint ability (RSA).
James R. Mckee +3 more
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ABSTRACT Team sport athletes commonly perform repeated short-duration sprints (≤10 seconds) separated by brief recovery periods (≤60 seconds). The ability to maintain performance over a series of sprints is termed repeated-sprint ability (RSA).
James R. Mckee +3 more
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Postexercise autonomic function after repeated-sprints training
European Journal of Applied Physiology, 2015We examined the effects of an 8-week repeated-sprint (RS) training protocol on postexercise parasympathetic reactivation (PNSr) in healthy adults.Eighteen male adults (24.3 ± 3.7 years) were assigned to either of two groups. One group (n = 9) performed RS training (EXP, 3 times week(-1), 18 maximal all-out 15-m sprints interspersed with 17 s of passive
G. Vernillo +6 more
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This study examined the effects of 8-weeks of in-season lower limb plyometric training on repeated-sprint ability (RSA), leg power and jumping performance in elite male handball players.
Karim Chamari +2 more
exaly +2 more sources
High-Intensity Interval Training vs. Repeated-Sprint Training in Tennis
Journal of Strength and Conditioning Research, 2012The aim of this study was to compare the effects of high-intensity interval training (HIIT) and repeated-sprint training (RST) on aerobic fitness, tennis-specific endurance, linear and repeated-sprint ability (RSA), and jumping ability. Thirty-one competitive male tennis players took part in a training intervention of 6 weeks.
Jaime, Fernandez-Fernandez +3 more
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Repeated-sprint training in hypoxia: A review with 10 years of perspective [PDF]
Over the past decade, numerous studies have investigated an innovative "live low-train high" approach based on the repetition of short (
Antoine Raberin +2 more
exaly +3 more sources

