Results 241 to 250 of about 3,955,033 (268)

The effect of short-term sprint-interval training on repeated-sprint ability

Journal of Science and Medicine in Sport, 2010
Introduction: The purpose of the present study was to investigate whether short-term sprint-interval training (SIT) would enhance repeated-sprint ability (RSA) via improvements in power output, work decrement and oxygen uptake in recovery. Methods: Eight male, recreational team-sport players (mean±SD age: 21±2 y, body mass: 78.1±4.3 kg) completed a ...
K. McGawley, D. Taylor
openaire   +1 more source

Repeated-Sprint Ability – Part II

Sports Medicine, 2011
Short-duration sprints, interspersed with brief recoveries, are common during most team sports. The ability to produce the best possible average sprint performance over a series of sprints (≤10 seconds), separated by short (≤60 seconds) recovery periods has been termed repeated-sprint ability (RSA).
Bishop, David, Girard, Olivier, Mendez-Villanueva, Alberto   +2 more
openaire   +3 more sources

Effects of High- and Moderate-Intensity Training on Metabolism and Repeated Sprints

Medicine & Science in Sports & Exercise, 2005
We compared the effects of high-intensity interval (HIT) and moderate-intensity continuous (MIT) training (matched for total work) on changes in repeated-sprint ability (RSA) and muscle metabolism.Pre- and posttraining, VO(2peak), lactate threshold (LT), and RSA (5 x 6-s sprints, every 30 s) were assessed in 20 females. Before and immediately after the
Edge, Johann, Bishop, David, Goodman, Carmel, Dawson, Brian   +3 more
openaire   +4 more sources

The Application of Repeated-Sprint Training

Strength & Conditioning Journal
ABSTRACT Repeated-sprint training (RST) involves maximal-effort, short-duration sprints (≤10 seconds) interspersed with brief (≤60 seconds) recovery periods. It can enhance a range of physical qualities to help prepare intermittent sport athletes for the high-intensity demands of competition.
Fraser Thurlow, Shaun J. McLaren, Andrew Townshend, Jonathon Weakley   +3 more
openaire   +1 more source

Repeated Sprint Training in Hypoxia Improves Repeated Sprint Ability to Exhaustion Similarly in Active Males and Females

Medicine & Science in Sports & Exercise
ABSTRACT Purpose The aim of this study was to compare the physiological adaptations of males and females to repeated sprint training in hypoxia (RSH). Methods Active males and females completed 7 wk of repeated sprint training in normoxia (RSN; FiO2 = 0.209, males: n = 11,
Anna, Piperi, Geoffrey, Warnier, Sophie, VAN Doorslaer DE Ten Ryen, Nicolas, Benoit, Nancy, Antoine, Sylvie, Copine, Marc, Francaux, Louise, Deldicque   +7 more
openaire   +2 more sources

Repeated-Sprint Training With Blood-Flow Restriction Improves Repeated-Sprint Ability Similarly to Unrestricted Training at Reduced External Loads

International Journal of Sports Physiology and Performance
Purpose: This study examined performance and physiological adaptations following 3 weeks of repeated-sprint training (RST) with blood-flow restriction (BFR) or without (non-BFR). Methods: Twenty-six semiprofessional and amateur adult male team-sport players were assessed for repeated-sprint ability, anaerobic capacity, leg lean mass, neuromuscular ...
James R. Mckee, Olivier Girard, Jeremiah J. Peiffer, Daniel J. Hiscock, Kristen De Marco, Brendan R. Scott   +5 more
openaire   +2 more sources

Enhancing Sprint Performance and Biomechanics in Semiprofessional Football Players Through Repeated-Sprint Training

Journal of Applied Biomechanics
Repeated-sprint ability is a significant factor in football performance. Notably, hamstring injuries in football players often occur during sprinting activities and fatigue-inducing conditions. Therefore, the aim of this study was to examine the impact of repeated-sprint training (RST) on repeated-sprint ability variables and sprint kinematics ...
Juan Antonio Vázquez Diz, Valentin Romero, Pedro Jiménez-Reyes   +2 more
exaly   +3 more sources

Improving repeated sprint ability: Repeated sprint vs shuttle repeated sprint training

2015
Repeated sprint ability (RSA) is an important fitness requirement for team sport athletes which can be improved through repeated sprint training (RST). Repeated shuttle sprints (RSS) seem to elicit greater physiological response in comparison to repeated sprints (RS) without change of direction.
Milanović, Dragan, Bok, Daniel, Jukić, Igor, Gregov, Cvita   +3 more
openaire   +1 more source

Improving Repeated Sprint Ability in Young Elite Soccer Players: Repeated Shuttle Sprints Vs. Explosive Strength Training

Journal of Strength and Conditioning Research, 2010
To compare the effects of explosive strength (ExpS) vs. repeated shuttle sprint (RS) training on repeated sprint ability (RSA) in young elite soccer players, 15 elite male adolescents (14.5 ± 0.5 years) performed, in addition to their soccer training program, RS (n = 7) or ExpS (n = 8) training once a week for a total of 10 weeks. RS training consisted
Martin, Buchheit, Alberto, Mendez-Villanueva, Gregory, Delhomel, Matt, Brughelli, Said, Ahmaidi   +4 more
openaire   +2 more sources

Effects of Resistance Training on H+ Regulation, Buffer Capacity, and Repeated Sprints

Medicine & Science in Sports & Exercise, 2006
We investigated the effects of resistance training on muscle buffer capacity, H regulation, and repeated-sprint ability (RSA).Sixteen recreationally active females performed a graded exercise test to determine VO2peak and the lactate threshold (LT), a repeated-sprint test (5 x 6 s, every 30 s) to determine RSA, and a 60-s high-intensity exercise test ...
Edge, Johann, Hill-Haas, Stephen, Goodman, Carmel, Bishop, David   +3 more
openaire   +4 more sources