Results 291 to 300 of about 8,220,337 (334)

Resistance Training for Adolescents

Pediatric Clinics of North America, 2010
The benefits and possible detriment of resistance training have been noted extensively in the literature. Although the benefits of resistance training are well known, many professionals fail to heed scientific advice or follow appropriate recommendations for resistance training in adolescents.
Michael G, Miller, Christopher C, Cheatham, Neil D, Patel   +2 more
openaire   +2 more sources

Resistance Training

Science of Aging Knowledge Environment, 2004
Sweating and straining through a half-hour on the stair climber rouses the heart, but getting the liver to work harder might be crucial for preventing diabetes. A new study reveals that goading the liver to burn more fat rescues rats from insulin resistance, a defect in sugar processing that usually heralds the disease.
openaire   +1 more source

Neuromuscular Fatigue after Resistance Training

International Journal of Sports Medicine, 2009
This study examined the effects of heavy resistance training on dynamic exercise-induced fatigue task (5 x 10RM leg-press) after two loading protocols with the same relative intensity (%) (5 x 10RM(Rel)) and the same absolute load (kg) (5 x 10RM(Abs)) as in pretraining in men (n=12). Maximal strength and muscle power, surface EMG changes [amplitude and
Izquierdo, M., Ibañez, J., Calbet, J. A L, Gonzélez-Izal, M., Navarro-Amézqueta, I., Granados, C., Malanda, A., Idoate, F., González-Badillo, J. J., Häkkinen, K., Kraemer, W. J., Tirapu, I., Gorostiaga, E. M.   +12 more
openaire   +3 more sources

Resistance training modes

Medicine & Science in Sports & Exercise, 1995
There is considerable demand for information on the effectiveness of various resistance exercises for improving physical performance, and on how exercise programs must match functional activities to produce the greatest performance gains (training specificity).
M C, Morrissey, E A, Harman, M J, Johnson   +2 more
openaire   +2 more sources

Rating of perceived exertion on resistance training in elderly subjects

Expert Review of Cardiovascular Therapy, 2019
Introduction: The American College of Sports Medicine and American Heart Association recommends resistance training involving 60–70% of 1-repetition maximum (1RM) for 8–12 repetitions on 2 or 3 nonconsecutive days per week for the elderly.
S. Morishita, A. Tsubaki, M. Nakamura, S. Nashimoto, Jack B. Fu, H. Onishi   +5 more
semanticscholar   +1 more source

High Resistance-Training Frequency Enhances Muscle Thickness in Resistance-Trained Men

Journal of Strength and Conditioning Research, 2019
Abstract Zaroni, RS, Brigatto, FA, Schoenfeld, BJ, Braz, TV, Benvenutti, JC, Germano, MD, Marchetti, PH, Aoki, MS, and Lopes, CR. High resistance-training frequency enhances muscle thickness in resistance-trained men. J Strength Cond Res 33(7S): S140–S151, 2019—The purpose of this study was to compare the effect a split training routine with ...
Rafael S, Zaroni, Felipe A, Brigatto, Brad J, Schoenfeld, Tiago V, Braz, Júlio C, Benvenutti, Moisés D, Germano, Paulo H, Marchetti, Marcelo S, Aoki, Charles R, Lopes   +8 more
openaire   +2 more sources

High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men

Journal of Strength & Conditioning Research, 2019
Abstract Brigatto, FA, Lima, LEdM, Germano, MD, Aoki, MS, Braz, TV, and Lopes, CR. High resistance-training volume enhances muscle thickness in resistance-trained men. J Strength Cond Res 36(1): 22–30, 2022—This study investigated the effects of different volumes of ...
Felipe A, Brigatto, Leonardo Emmanuel de Medeiros, Lima, Moisés D, Germano, Marcelo S, Aoki, Tiago V, Braz, Charles R, Lopes   +5 more
openaire   +2 more sources

Variable resistance training promotes greater fatigue resistance but not hypertrophy versus constant resistance training

European Journal of Applied Physiology, 2013
Loading using variable resistance devices, where the external resistance changes in line with the force:angle relationship, has been shown to cause greater acute neuromuscular fatigue and larger serum hormone responses. This may indicate a greater potential for adaptation during long-term training.
Simon, Walker, Juha J, Hulmi, Mathias, Wernbom, Kai, Nyman, William J, Kraemer, Juha P, Ahtiainen, Keijo, Häkkinen   +6 more
openaire   +2 more sources

Resistance Training

Medicine & Science in Sports & Exercise, 2009
Tait Lawrence, Jacob Wilson, Robert Moffatt   +2 more
  +4 more sources

How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

Jurnal sport science, 2019
Training frequency is considered an important variable in the hypertrophic response to regimented resistance exercise. The purpose of this paper was to conduct a systematic review and meta-analysis of experimental studies designed to investigate the ...
B. Schoenfeld, J. Grgic, J. Krieger
semanticscholar   +1 more source