Results 291 to 300 of about 552,020 (340)
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2017
Abstract Regular participation in well-designed resistance training programmes can offer observable health and fitness benefits to children and adolescents. In addition to increasing muscular strength and power, resistance training can increase bone mineral density, improve cardiovascular risk factors, fuel metabolic health, facilitate ...
Avery D Faigenbaum, Rhodri S Lloyd
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Abstract Regular participation in well-designed resistance training programmes can offer observable health and fitness benefits to children and adolescents. In addition to increasing muscular strength and power, resistance training can increase bone mineral density, improve cardiovascular risk factors, fuel metabolic health, facilitate ...
Avery D Faigenbaum, Rhodri S Lloyd
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Journal of Health, Physical Education, Recreation, 1974
(1974). Resistance Training for Women. Journal of Health, Physical Education, Recreation: Vol. 45, Including Leisure Today, pp. 28-29.
Thomas R. Baechle, Marian Boyce
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(1974). Resistance Training for Women. Journal of Health, Physical Education, Recreation: Vol. 45, Including Leisure Today, pp. 28-29.
Thomas R. Baechle, Marian Boyce
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Exercise Order in Resistance Training
Sports Medicine, 2012Resistance training (RT) is now an integral component of a well rounded exercise programme. For a correct training prescription, it is of the utmost importance to understand the interaction among training variables, such as the load, volume, rest interval between sets and exercises, frequency of sessions, exercise modality, repetition velocity and ...
Tiago Figueiredo +4 more
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Resistance Training and Pregnancy
The Health & Fitness Journal of Canada, 2020Resistance training has received growing attention as an important health and wellness recommendation for pregnant women. Resistance training focuses on increasing musculoskeletal fitness, which can improve functional capacity and psychological state to manage the day-to-day demands and discomforts of pregnancy as well as facilitating an easier labour ...
Darren E. R. Warburton, Jasmine Deol
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Resistance Training in Children
Pediatric Exercise Science, 2015Children develop lower levels of muscle force, and at slower rates, than adults. Although strength training in children is expected to reduce this differential, a synchronous adaptation in the tendon must be achieved to ensure forces continue to be transmitted to the skeleton with efficiency while minimizing the risk of strain- related tendon injury ...
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Journal of Complementary and Integrative Medicine, 2021
Abstract Objectives The objective of the study was to compare traditional resistance, instability resistance, and plyometric training methods on measures of athletic performance in healthy subjects.
Amit Kumar Amar +6 more
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Abstract Objectives The objective of the study was to compare traditional resistance, instability resistance, and plyometric training methods on measures of athletic performance in healthy subjects.
Amit Kumar Amar +6 more
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Resistive Training and Selected Effects
Medical Clinics of North America, 1985This article has briefly discussed the various modes and methods of resistive training, and their relative values and effectiveness in achieving desired goals. Evidence has been presented indicating that resistive training can enhance both "physical and emotional fitness as well as reduce some cardiovascular disease risk factors." This may allow a ...
G. Dennis Wilson, Michael H. Stone
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Velocity Specificity of Resistance Training
Sports Medicine, 1993Velocity specificity of resistance training has demonstrated that the greatest strength gains occur at or near the training velocity. There is also evidence that the intent to make a high speed contraction may be the most crucial factor in velocity specificity.
Digby G. Sale, David G. Behm
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Effects of Resistance Training on Cytokines
International Journal of Sports Medicine, 2010It is speculated that exercise training decreases resting levels of tumor necrosis factor alpha (TNF-alpha) and C-reactive protein (CRP); reduces body mass and leptin (LP); and increases adiponectin (AD) and insulin sensitivity. This systematic review analyzed the effectiveness of resistance training (RT) longitudinal clinical studies on AD, LP, CRP ...
Steven J. Fleck +5 more
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Strength and Conditioning Journal, 2006
As obesity rates rise, exercise professionals are faced with the challenge of improving fitness levels for overweight individuals safely.
Brian Housle, Patrick S. Hagerman
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As obesity rates rise, exercise professionals are faced with the challenge of improving fitness levels for overweight individuals safely.
Brian Housle, Patrick S. Hagerman
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