Results 1 to 10 of about 159,437 (295)

Sleep hygiene linked to patient-reported outcomes & objective sleep measures prior to upper extremity orthopaedic surgery [PDF]

Frontiers in Pain Research
BackgroundSleep hygiene is a modifiable factor that influences sleep quality, which is vital to the body's healing process and pain response. However, poor sleep hygiene, characterized by irregular sleep schedules, inappropriate sleep environments, or ...
Nicholas A. Giordano, Tatiana Getz, Michael Gottschalk, Andrew H. Miller, Kim Dupree Jones, Jasmine Park, Yining Zhu, Annabelle Gong, Jack Hudson, Selma Selimovic, Sarah M. Taub, Amanda K. Klosky, Eric R. Wagner   +12 more
doaj   +2 more sources

Sleep hygiene practices and its impact on sleep quality and mood [PDF]

Journal of Family Medicine and Primary Care
Introduction: Shift in circadian clock of adolescence with delayed bedtime and early awakening to catch morning school effects their sleep. Present study elucidated sleep hygiene practices of school-going adolescents and explored its association with ...
Ruchi Singh, Moutrisha M. Roy, Anzar Alvi, Sunil Chouhan, Abhishek Goyal, Nirendra K. Rai   +5 more
doaj   +2 more sources

Sleep quality and sleep hygiene among medical undergraduates in Himachal Pradesh (North India): A questionnaire-based study [PDF]

Journal of Family Medicine and Primary Care
Background: Medical students are particularly susceptible to poor physical and mental health due to inadequate sleep. Aim: This study aimed to evaluate sleep behaviours such as sleep quality, sleep hygiene awareness, and practices among medical students ...
Punam Verma, Hitesh Jani, Priti Bhanderi, Bhoopendra Patel, Rupali K. Parlewar   +4 more
doaj   +2 more sources

Sleep hygiene and sleep quality among yoga and naturopathy medical students in India: a multisite cross-sectional study [PDF]

Frontiers in Sleep
IntroductionPoor sleep quality and sleep hygiene among medical students is a concern, with limited data on students from alternative medical systems.MethodsThis cross-sectional study assessed 1,151 undergraduate yoga and naturopathy medical students from
Karishma Silwal, Prakash Babu Kodali, Hemanshu Sharma, Nair Dhiren Ajit, Abhay M. Shankaregowda, Renjish Mohanan, M. Jerin Subha, K. Vibhas, S. Sivaraman, Kinjal Bhalavat, V. R. Dhilip, Jyoti Nair, Vanitha Shetty, A. N. Vineetha, Dhanya U. M. Kumar, Rakesh Gupta, Ayswarya Rohini Pandian, Vakeel Khan, Pradeep M. K. Nair   +18 more
doaj   +2 more sources

The use of individualised, media‐based sleep hygiene education for professional female footballers [PDF]

European Journal of Sport Science
Sleep hygiene can be defined as practicing habits that facilitate sleep; poor sleep hygiene is common among elite athletes, and improving this can be one way to enhance sleep indices. Given the large inter‐individual variability of sleep, there is a need
Julie Gooderick, Russ Clash, Harry Fisher, Neil Maxwell, Mark Hayes   +4 more
doaj   +2 more sources

Re-considering the Role of Sleep Hygiene Behaviours in Sleep: Associations Between Sleep Hygiene, Perceptions and Sleep. [PDF]

Int J Behav Med, 2023
Abstract Background Sleep hygiene behaviours are a suggested set of behaviours people can engage in to improve sleep. However, there are numerous issues relating to the measurement of sleep hygiene, primarily, the lack of consensus as to which behaviours impact sleep and should therefore be included in scales.
McAlpine T, Mullan B, Clarke PJF.
europepmc   +3 more sources

Anxiety and sleep hygiene among college students, a moderated mediating model [PDF]

BMC Public Health
Background and objectives Anxiety is closely associated with sleep hygiene among college students; however, its underlying mechanisms require further investigation. This study aimed to construct a moderated mediation model, in which subjective well-being
Jinyin Peng, Mengfen Liu, Ze Wang, Lei Xiang, Yang Liu   +4 more
doaj   +2 more sources

Association of sleep hygiene knowledge and physical activity with sleep quality in nursing and medical students: a cross-sectional study [PDF]

Frontiers in Sports and Active Living
BackgroundSleep quality and physical activity are fundamental factors in the optimal functioning of the human organism and maintaining overall health. This study aimed to evaluate the relationship between knowledge of sleep hygiene and physical activity ...
Jacksaint Saintila, David Javier-Aliaga, Norma del Carmen Gálvez-Díaz, Luz Antonia Barreto-Espinoza, Noemi A. Buenaño-Cervera, Yaquelin E. Calizaya-Milla   +5 more
doaj   +2 more sources

The differing relationships between academic discipline, sleep hygiene, and dysfunctional sleep attitudes on sleep quality and duration in Canadian university students [PDF]

Frontiers in Psychology
ObjectivesThis study sought to understand how university student’s academic discipline relates to sleep factors including attitudes, hygiene, quality, and duration.MethodsUsing a cross-sectional approach, a 30-min survey was advertised to students at two
Tara Kuhn, Sameena Karsan, Jennifer J. Heisz, Laura E. Middleton   +3 more
doaj   +2 more sources

Sleep hygiene games and gamification: where are we and where are we heading? [PDF]

Frontiers in Sleep
Sleep hygiene encompasses the habits, behaviors, and environmental adjustments conducive to achieving a restful sleep at night. Practices such as maintaining a consistent bedtime routine, avoiding sleep-disruptive substances such as alcohol and caffeine,
Zilu Liang, Zilu Liang, Edward Melcer, Nhung Huyen Hoang, Kingkarn Khotchasing   +4 more
doaj   +2 more sources