The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult Populations
Prague Medical Report, 2023 Sleep hygiene is essential for the prevention of somatic and mental disorders, including the prevention of sleep disorders. However, it does not typically address individual differences.
Lucie Urbanová +4 more
doaj +1 more source
Contemporary management of pain in cirrhosis: Toward precision therapy for pain
Hepatology, EarlyView., 2022 Abstract Chronic pain is highly prevalent in patients with cirrhosis and is associated with poor health‐related quality of life and poor functional status. However, there is limited guidance on appropriate pain management in this population, and pharmacologic treatment can be harmful, leading to adverse outcomes, such as gastrointestinal bleeding ...
Alexis Holman +4 more
wiley +1 more source
Sleep hygiene linked to patient-reported outcomes & objective sleep measures prior to upper extremity orthopaedic surgery. [PDF]
Front Pain Res (Lausanne)BackgroundSleep hygiene is a modifiable factor that influences sleep quality, which is vital to the body's healing process and pain response. However, poor sleep hygiene, characterized by irregular sleep schedules, inappropriate sleep environments, or ...
Giordano NA +12 more
europepmc +2 more sources
Sleep hygine intervention for sleep quality in school-age children: a literature review
Media Keperawatan Indonesia, 2022 Sleep hygiene therapy is a therapy that is taught to children to maintain personal hygiene before going to bed and prevent the development of sleep disorders in school-age children.
Nur Hijrah Tiala +2 more
doaj +1 more source
Sleep hygiene strategies for individuals with chronic pain: a scoping review
BMJ Open, 2023 Objectives Up to a quarter of the world’s population experience chronic pain, which, in addition to interfering with daily activities and waking function, is often associated with poor sleep.
Charlotte C Gupta +3 more
doaj +1 more source
Sleep hygiene practices and its impact on sleep quality and mood. [PDF]
J Family Med Prim CareIntroduction: Shift in circadian clock of adolescence with delayed bedtime and early awakening to catch morning school effects their sleep. Present study elucidated sleep hygiene practices of school-going adolescents and explored its association with ...
Singh R +5 more
europepmc +2 more sources
The use of individualised, media-based sleep hygiene education for professional female footballers. [PDF]
Eur J Sport SciSleep hygiene can be defined as practicing habits that facilitate sleep; poor sleep hygiene is common among elite athletes, and improving this can be one way to enhance sleep indices. Given the large inter‐individual variability of sleep, there is a need
Gooderick J +4 more
europepmc +2 more sources
International Journal of Medical Students, 2023 BACKGROUND: Circadian rhythms are regulated by genetic and environmental components. The association of intrinsic and extrinsic factor modulates physiological and individual sleep schedules sleep hygiene and even different chronotype.
Ahmed Abdelghyoum Mahgoub +10 more
doaj +1 more source
Sleep Quality and Sleep Hygiene Behaviours Among University Students in Qatar
International Journal of General Medicine, 2023 Raja Mahamade Ali,1 Monica Zolezzi,1 Ahmed Awaisu,1 Yassin Eltorki2 1Department of Clinical Pharmacy and Practice, College of Pharmacy, QU Health, Qatar University, Doha, Qatar; 2Department of Pharmacy, Mental Health Hospital, Hamad Medical Corporation ...
Ali RM, Zolezzi M, Awaisu A, Eltorki Y
doaj
Sleep quality and sleep hygiene among medical undergraduates in Himachal Pradesh (North India): A questionnaire-based study. [PDF]
J Family Med Prim CareBackground: Medical students are particularly susceptible to poor physical and mental health due to inadequate sleep. Aim: This study aimed to evaluate sleep behaviours such as sleep quality, sleep hygiene awareness, and practices among medical students ...
Verma P +4 more
europepmc +2 more sources