Results 21 to 30 of about 49,883 (246)
Sleep hygiene and sleep quality in Iranian adolescents during the COVID-19 pandemic
BMC Psychology, 2023 Objectives Sleep is one of the issues that attracted the attention of researchers during the COVID-19 pandemic. Researchers focused their studies on the prevalence of sleep disorders, sleep quality, and sleep duration.
Azita Chehri +3 more
doaj +1 more source
Sleep Science and Practice, 2020 Background Sleep hygiene is a series of behavioral practices that can be performed by individuals with sleep complaints to prevent or reverse sleep difficulties.
Nebiyu Mengistu +2 more
doaj +1 more source
The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult Populations
Prague Medical Report, 2023 Sleep hygiene is essential for the prevention of somatic and mental disorders, including the prevention of sleep disorders. However, it does not typically address individual differences.
Lucie Urbanová +4 more
doaj +1 more source
Contemporary management of pain in cirrhosis: Toward precision therapy for pain
Hepatology, EarlyView., 2022 Abstract Chronic pain is highly prevalent in patients with cirrhosis and is associated with poor health‐related quality of life and poor functional status. However, there is limited guidance on appropriate pain management in this population, and pharmacologic treatment can be harmful, leading to adverse outcomes, such as gastrointestinal bleeding ...
Alexis Holman +4 more
wiley +1 more source
Sleep hygine intervention for sleep quality in school-age children: a literature review
Media Keperawatan Indonesia, 2022 Sleep hygiene therapy is a therapy that is taught to children to maintain personal hygiene before going to bed and prevent the development of sleep disorders in school-age children.
Nur Hijrah Tiala +2 more
doaj +1 more source
Sleep hygiene strategies for individuals with chronic pain: a scoping review
BMJ Open, 2023 Objectives Up to a quarter of the world’s population experience chronic pain, which, in addition to interfering with daily activities and waking function, is often associated with poor sleep.
Charlotte C Gupta +3 more
doaj +1 more source
International Journal of Medical Students, 2023 BACKGROUND: Circadian rhythms are regulated by genetic and environmental components. The association of intrinsic and extrinsic factor modulates physiological and individual sleep schedules sleep hygiene and even different chronotype.
Ahmed Abdelghyoum Mahgoub +10 more
doaj +1 more source
, 2021 Do you struggle with sleep? How would you improve your sleep hygiene? Are you working to build healthy sleeping habits? Tips include: 1. Stay on a consistent sleep-wake schedule2. Avoid eating or working in your bed3. Sleep in a quiet and dark environment4. Avoid electronic devices before bed5. Engage in relaxing activities before bedtime6.
openaire +2 more sources
Sleep Quality and Sleep Hygiene Behaviours Among University Students in Qatar
International Journal of General Medicine, 2023 Raja Mahamade Ali,1 Monica Zolezzi,1 Ahmed Awaisu,1 Yassin Eltorki2 1Department of Clinical Pharmacy and Practice, College of Pharmacy, QU Health, Qatar University, Doha, Qatar; 2Department of Pharmacy, Mental Health Hospital, Hamad Medical Corporation ...
Ali RM, Zolezzi M, Awaisu A, Eltorki Y
doaj
Sleep Hygiene, Dysfunctional Beliefs and their Relevance to Sleep Quality among Psychiatric Patients [PDF]
Egyptian Journal of Health CareBackground: Poor sleep quality in psychiatric patients is often associated with maladaptive sleep-related beliefs and insufficient sleep hygiene. Aim: This research was designed to assess sleep hygiene, dysfunctional beliefs and their relevance to sleep ...
Ebtsam Abd El Monim Mohamed +1 more
doaj +1 more source