Results 1 to 10 of about 52,644 (248)
Sleep Hygiene and Sleep Quality in Italian and American Adolescents [PDF]
Annals of the New York Academy of Sciences, 2004 Abstract: This study investigated cross‐cultural differences in adolescent sleep hygiene and sleep quality. Participants were 1348 students (655 males; 693 females) aged 12‐17 years from public school systems in Rome, Italy (n= 776) and Southern Mississippi (n= 572).
John Harsh +2 more
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International Journal of Behavioral Medicine, 2023 Abstract Background Sleep hygiene behaviours are a suggested set of behaviours people can engage in to improve sleep. However, there are numerous issues relating to the measurement of sleep hygiene, primarily, the lack of consensus as to which behaviours impact sleep and should therefore be included in scales.
Thomas McAlpine +2 more
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, 2021 Do you struggle with sleep? How would you improve your sleep hygiene? Are you working to build healthy sleeping habits? Tips include: 1. Stay on a consistent sleep-wake schedule2. Avoid eating or working in your bed3. Sleep in a quiet and dark environment4. Avoid electronic devices before bed5. Engage in relaxing activities before bedtime6.
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Journal of Nursing Research, 2010 Although sleep hygiene education represents a promising approach for patients with poor sleep quality, little research has been devoted in understanding the sleep hygiene behavior and knowledge of working women.The purpose of this study was to investigate the efficacy of a short-term sleep hygiene education program on working women with poor sleep ...
Pao-Hui, Chen +2 more
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SOMNOLOGY: SLEEP DISORDERS AND SLEEP HYGIENE
, 2023 Sleep is a physiological process necessary for eating. A person can live several nights without food, but if he does not sleep for three days, he will automatically fall asleep. A person spends almost a third of his life in sleep. Sleep is also necessary for highly developed animals.
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Sleep disorders and sleep hygiene in children
Iberoamerican Journal of MedicineSleep is necessary for the psychological, physiological, and emotional growth of children and adolescents. Pediatric sleep disorders are common and sometimes overlooked by health professionals. Recent developments in screen time have led to more sleep-related problems among adolescents. Encouraging good sleep habits and limiting screen time in children
Belen Ateş +4 more
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Pedagogic Research-Applied Literacy JournalAdolescent health is crucial for developing a productive future generation, with sleep quality being a key component. Many adolescents struggle with sleep issues due to academic pressure, excessive gadget use, and poor habits. This community service project aimed to improve sleep hygiene awareness among students at MTS Ma'arif 2 Ajibarang through ...
null Iwan Purnawan +1 more
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Sleep Hygiene in Pediatric Patients with Steatotic Liver Disease [PDF]
J Clin Res Pediatr EndocrinolFinsterer J.
europepmc +1 more source