Results 1 to 10 of about 49,883 (246)

Sleep Hygiene Among People With CKD [PDF]

Kidney International Reports
Introduction: Good sleep hygiene is recommended for individuals with chronic kidney disease (CKD). However, limited research has explored sleep hygiene in this population.
Ginger Chu, Ritin Fernandez, Shilpanjali Jesudason, Sarah Russo, Vasif Abdul Latheef, Benjamin Lazarus, Lisa Matricciani, Cassandra Foster, Catherine Blackamore, Richard Le Leu, Bobby Chacko, Andrea K. Viecelli   +11 more
doaj   +2 more sources

Sleep hygiene mediates anxiety and sleep quality in adults: mediation and network analysis [PDF]

BJPsych Open
Background Sleep hygiene plays a crucial role in mental well-being, yet its influence on the relationship between anxiety and sleep quality in young adults remains underexplored.
Md Dilshad Manzar, Mohammed F. Salahuddin, Haitham Jahrami, Seithikurippu R. Pandi-Perumal, Ahmed S. Bahammam, Majumi M. Noohu   +5 more
doaj   +2 more sources

Educational intervention on sleep hygiene habits and sleep quality of postgraduate students [PDF]

Revista Latino-Americana de Enfermagem
Objective: to analyze the effect of an educational intervention on the sleep hygiene habits and sleep quality of stricto sensu graduate nursing students.
Ariane Naidon Cattani, Carmem Lúcia Colomé Beck, Rosângela Marion da Silva, Sandra Soares Mendes, Regina Célia Gollner Zeitoune, Silviamar Camponogara   +5 more
doaj   +4 more sources

Sleep quality, sleep hygiene practices and their influencing factors among Malaysian university students: A cross-sectional study [PDF]

Malaysian Family Physician
Introduction: Sleep quality refers to the subjective experience of sleep, encompassing aspects such as duration, depth and continuity. In contrast, sleep hygiene practices involve behaviours and habits conducive to healthy sleep patterns.
Lakshme Shree Vijayan, Sharranesh Raja, Yeoh Yong Khang, Arvinder-Singh Harbaksh Singh   +3 more
doaj   +2 more sources

Sleep hygiene linked to patient-reported outcomes & objective sleep measures prior to upper extremity orthopaedic surgery [PDF]

Frontiers in Pain Research
BackgroundSleep hygiene is a modifiable factor that influences sleep quality, which is vital to the body's healing process and pain response. However, poor sleep hygiene, characterized by irregular sleep schedules, inappropriate sleep environments, or ...
Nicholas A. Giordano, Tatiana Getz, Michael Gottschalk, Andrew H. Miller, Kim Dupree Jones, Jasmine Park, Yining Zhu, Annabelle Gong, Jack Hudson, Selma Selimovic, Sarah M. Taub, Amanda K. Klosky, Eric R. Wagner   +12 more
doaj   +2 more sources

Sleep hygiene practices and its impact on sleep quality and mood [PDF]

Journal of Family Medicine and Primary Care
Introduction: Shift in circadian clock of adolescence with delayed bedtime and early awakening to catch morning school effects their sleep. Present study elucidated sleep hygiene practices of school-going adolescents and explored its association with ...
Ruchi Singh, Moutrisha M. Roy, Anzar Alvi, Sunil Chouhan, Abhishek Goyal, Nirendra K. Rai   +5 more
doaj   +2 more sources

Re-considering the Role of Sleep Hygiene Behaviours in Sleep: Associations Between Sleep Hygiene, Perceptions and Sleep. [PDF]

Int J Behav Med, 2023
Abstract Background Sleep hygiene behaviours are a suggested set of behaviours people can engage in to improve sleep. However, there are numerous issues relating to the measurement of sleep hygiene, primarily, the lack of consensus as to which behaviours impact sleep and should therefore be included in scales.
McAlpine T, Mullan B, Clarke PJF.
europepmc   +3 more sources

Sleep quality and sleep hygiene among medical undergraduates in Himachal Pradesh (North India): A questionnaire-based study [PDF]

Journal of Family Medicine and Primary Care
Background: Medical students are particularly susceptible to poor physical and mental health due to inadequate sleep. Aim: This study aimed to evaluate sleep behaviours such as sleep quality, sleep hygiene awareness, and practices among medical students ...
Punam Verma, Hitesh Jani, Priti Bhanderi, Bhoopendra Patel, Rupali K. Parlewar   +4 more
doaj   +2 more sources

Sleep Hygiene and Sleep Quality in Italian and American Adolescents [PDF]

Annals of the New York Academy of Sciences, 2004
Abstract: This study investigated cross‐cultural differences in adolescent sleep hygiene and sleep quality. Participants were 1348 students (655 males; 693 females) aged 12‐17 years from public school systems in Rome, Italy (n= 776) and Southern Mississippi (n= 572).
Monique K. Lebourgeois, GIANNOTTI, Flavia, CORTESI, Flavia, Amy Wolfson, John Harsh   +4 more
exaly   +3 more sources

The use of individualised, media‐based sleep hygiene education for professional female footballers [PDF]

European Journal of Sport Science
Sleep hygiene can be defined as practicing habits that facilitate sleep; poor sleep hygiene is common among elite athletes, and improving this can be one way to enhance sleep indices. Given the large inter‐individual variability of sleep, there is a need
Julie Gooderick, Russ Clash, Harry Fisher, Neil Maxwell, Mark Hayes   +4 more
doaj   +2 more sources