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Sleep physiology, pathophysiology, and sleep hygiene
Progress in Cardiovascular Diseases, 2023Despite sleep's fundamental role in maintaining and improving physical and mental health, many people get less than the recommended amount of sleep or suffer from sleeping disorders. This review highlights sleep's instrumental biological functions, various sleep problems, and sleep hygiene and lifestyle interventions that can help improve sleep quality.
Phoebe Kuo Yu, Navya Baranwal
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Assessment of Sleep Hygiene Using the Sleep Hygiene Index
Journal of Behavioral Medicine, 2006The Sleep Hygiene Index was developed to assess the practice of sleep hygiene behaviors. The Sleep Hygiene Index was delivered to 632 subjects and a subset of the subjects participated in a readministration of the instrument. Test-retest reliability analyses suggested that sleep hygiene behaviors are relatively stable over time for a nonclinical ...
Robert Corwyn, David F Mastin
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Behavioral Medicine, 2002
College students are known for their variable sleep schedules. Such schedules, along with other common student practices (e.g., alcohol and caffeine consumption), are associated with poor sleep hygiene. Researchers have demonstrated in clinical populations that improving sleep hygiene knowledge and practices is an effective treatment for insomnia ...
Franklin C Brown
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College students are known for their variable sleep schedules. Such schedules, along with other common student practices (e.g., alcohol and caffeine consumption), are associated with poor sleep hygiene. Researchers have demonstrated in clinical populations that improving sleep hygiene knowledge and practices is an effective treatment for insomnia ...
Franklin C Brown
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Ethnicity, Sleep Hygiene Knowledge, and Sleep Hygiene Practices
Perceptual and Motor Skills, 1999We tested the mean differences in scores on Sleep Hygiene Knowledge and on Sleep Hygiene Practices among four ethnic groups of university students ( N = 963). We computed significant main effects for ethnicity for both of these variables. Primarily the results reflect that the Euro-American students scored significantly higher on both scales than each ...
R A, Hicks +3 more
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2014
Sleep hygiene refers to the general rules of behavioral practices and environmental factors that are consistent with good quality sleep. Several studies reported that a program combining sleep hygiene education with cognitive behavioral exercises is an effective method of non-pharmacological intervention for patients with insomnia, but there is ...
De Biase, Stefano +5 more
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Sleep hygiene refers to the general rules of behavioral practices and environmental factors that are consistent with good quality sleep. Several studies reported that a program combining sleep hygiene education with cognitive behavioral exercises is an effective method of non-pharmacological intervention for patients with insomnia, but there is ...
De Biase, Stefano +5 more
openaire +4 more sources
Sleep hygiene in adolescents with asthma
Journal of Asthma, 2018Objective: Youth with asthma are at-risk for sleep difficulties due to nocturnal asthma symptoms. Sleep hygiene, or the ability to practice consistent sleep behaviors and habits, impacts youth sleep quality and may, as a result, influence daytime cognitive functioning.
Casey, Lawless +4 more
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2008
Chapter 5 further discusses sleep hygiene, reviews progress, modifications that can be made to the processes, and sleep hygiene issues that may ...
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Chapter 5 further discusses sleep hygiene, reviews progress, modifications that can be made to the processes, and sleep hygiene issues that may ...
openaire +1 more source