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DETERMINANTS OF SLEEP HYGIENE

Japan Society of Physical Education, Health and Sport Sciences Conference Proceedings
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Sleep physiology, pathophysiology, and sleep hygiene

Progress in Cardiovascular Diseases, 2023
Despite sleep's fundamental role in maintaining and improving physical and mental health, many people get less than the recommended amount of sleep or suffer from sleeping disorders. This review highlights sleep's instrumental biological functions, various sleep problems, and sleep hygiene and lifestyle interventions that can help improve sleep quality.
Navya Baranwal, Phoebe Kuo
exaly   +3 more sources

Assessment of Sleep Hygiene Using the Sleep Hygiene Index

Journal of Behavioral Medicine, 2006
The Sleep Hygiene Index was developed to assess the practice of sleep hygiene behaviors. The Sleep Hygiene Index was delivered to 632 subjects and a subset of the subjects participated in a readministration of the instrument. Test-retest reliability analyses suggested that sleep hygiene behaviors are relatively stable over time for a nonclinical ...
David F Mastin, Robert F Corwyn
exaly   +3 more sources

Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices, and Sleep Quality in University Students

Behavioral Medicine, 2002
College students are known for their variable sleep schedules. Such schedules, along with other common student practices (e.g., alcohol and caffeine consumption), are associated with poor sleep hygiene. Researchers have demonstrated in clinical populations that improving sleep hygiene knowledge and practices is an effective treatment for insomnia ...
Franklin C, Brown, Walter C, Buboltz, Barlow, Soper   +2 more
exaly   +3 more sources

Sleep hygiene in adolescents with asthma

Journal of Asthma, 2018
Objective: Youth with asthma are at-risk for sleep difficulties due to nocturnal asthma symptoms. Sleep hygiene, or the ability to practice consistent sleep behaviors and habits, impacts youth sleep quality and may, as a result, influence daytime cognitive functioning.
Casey, Lawless, Elise M, Turner, Elizabeth, LeFave, Daphne, Koinis-Mitchell, David A, Fedele   +4 more
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Sleep Hygiene

2008
Chapter 5 further discusses sleep hygiene, reviews progress, modifications that can be made to the processes, and sleep hygiene issues that may ...
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Sleep and Sleep Hygiene

Home Healthcare Now, 2019
Deborah, Hale, Katherine, Marshall
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Sleep Hygiene

2011
Donn Posner, Philip R. Gehrman
  +4 more sources