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Don’t Sleep on it – Sleep, Sleep Hygiene, and Wellbeing
This World Sleep Day (15 March) we encourage you to explore the learning opportunities available on our website and learn more about the importance of sleep health in children and young people. Help us to raise awareness of sleep health through sharing with your networks and colleagues.openaire +1 more source
Sleep Hygiene and Sleep-Onset Insomnia
The Journal of Nervous & Mental Disease, 2000openaire +2 more sources
The role of sleep hygiene in promoting public health: A review of empirical evidence
Sleep Medicine Reviews, 2015Heather Gunn +2 more
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Sleep hygiene in shift workers: A systematic literature review
Sleep Medicine Reviews, 2020Sally Ferguson +2 more
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3.2 Sleep Education and Sleep Hygiene
Journal of the American Academy of Child & Adolescent Psychiatry, 2022openaire +1 more source