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Sprint vs. Interval Training in Football

International Journal of Sports Medicine, 2008
The aim of this study was to compare the effects of high-intensity aerobic interval and repeated-sprint ability (RSA) training on aerobic and anaerobic physiological variables in male football players. Forty-two participants were randomly assigned to either the interval training group (ITG, 4 x 4 min running at 90 - 95 % of HRmax; n = 21) or repeated ...
Ferrari Bravo, D, Impellizzeri, F, Rampinini, E, Castagna, Carlo, Bishop, David, Wisloff, U   +5 more
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Influence of Strength, Sprint Running, and Combined Strength and Sprint Running Training on Short Sprint Performance in Young Adults [PDF]

International Journal of Sports Medicine, 2015
The purpose of this study was to assess the degree of transference of 6 weeks of full squat vs. full squat plus sprint running training to short (ranged from 0–10 to 0–30 m) sprint running performance in non-athletes.
Angela Sousa, Mikel Izquierdo, Marques Mc   +2 more
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Sprint interval training VS. High intensity interval training in untrained University students

, 2019
Sprint interval training (SIT) involves repeated bouts of high-intensity training (‘allout’ activity of 10-30 seconds) with successive periods of low-intensity activity or rest. High-intensity interval training (HIIT) also involves high-intensity training (90% of VO2 max), usually one to four minutes, interspersed with recovery intervals of low ...
Boer, Pieter-Henk
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Muscle performance and enzymatic adaptations to sprint interval training

Journal of Applied Physiology, 1998
Our purpose was to examine the effects of sprint interval training on muscle glycolytic and oxidative enzyme activity and exercise performance. Twelve healthy men (22 ± 2 yr of age) underwent intense interval training on a cycle ergometer for 7 wk. Training consisted of 30-s maximum sprint efforts (Wingate protocol) interspersed by 2–4 min of recovery,
J D, MacDougall, A L, Hicks, J R, MacDonald, R S, McKelvie, H J, Green, K M, Smith   +5 more
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High-Intensity Interval Training vs. Repeated-Sprint Training in Tennis

Journal of Strength and Conditioning Research, 2012
The aim of this study was to compare the effects of high-intensity interval training (HIIT) and repeated-sprint training (RST) on aerobic fitness, tennis-specific endurance, linear and repeated-sprint ability (RSA), and jumping ability. Thirty-one competitive male tennis players took part in a training intervention of 6 weeks.
Jaime, Fernandez-Fernandez, Rico, Zimek, Thimo, Wiewelhove, Alexander, Ferrauti   +3 more
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Sprint Interval Training in Older Adults

2023
Rationale & Introduction: Human ageing is presently characterised by an unavoidable biological ageing process following maturation, which occurs in the 2nd decade of life. Consequently, a decline in overall human functioning is observed. However, this process can be skewed to decelerate the ageing process and increase human functioning with
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Endurance and sprint benefits of high‐intensity and supramaximal interval training

European Journal of Sport Science, 2011
AbstractThis study examined the effect of two different interval training programs–high‐intensity interval training (HIT) and supramaximal interval training (SMIT)–on measures of sprint and endurance performance. Physically active individuals (Females: n=32; age 19.3, s=2.2 years; mass 67.6, s=9.1 kg; stature 172.7, s=6.6 cm. Males: n=23; age 20.0, s=2.
Cicioni-Kolsky, Daniel James, Lorenzen, Christian, Williams, Morgan, Kemp, Justin   +3 more
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Individual patterns of response to traditional and modified sprint interval training

Journal of Sports Sciences, 2020
We compared the incidence of response between a traditional sprint interval training (SIT) protocol (30:240: 4-6 x 30-s, 240-s recovery) and 2 modified SIT protocols (15:120: 8-12 x 15-s, 120-s recovery; 5:40: 24-36 x 5-s, 40-s recovery) over 4 weeks of training in 84 recreationally active individuals (n = 23 per SIT group/15 control participants). Pre-
Kyle T. Schulhauser, Jacob T. Bonafiglia, Greg L. McKie, Seth F. McCarthy, Hashim Islam, Logan K. Townsend, Daniel Grisebach, Curtis Todd, Brendon J. Gurd, Tom Hazell   +9 more
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The effect of short-term sprint-interval training on repeated-sprint ability

Journal of Science and Medicine in Sport, 2010
Introduction: The purpose of the present study was to investigate whether short-term sprint-interval training (SIT) would enhance repeated-sprint ability (RSA) via improvements in power output, work decrement and oxygen uptake in recovery. Methods: Eight male, recreational team-sport players (mean±SD age: 21±2 y, body mass: 78.1±4.3 kg) completed a ...
K. McGawley, D. Taylor
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Dissimilar Physiological and Perceptual Responses Between Sprint Interval Training and High-Intensity Interval Training

Journal of Strength and Conditioning Research, 2016
High-intensity interval training (HIIT) and sprint interval training (SIT) elicit similar cardiovascular and metabolic adaptations vs. endurance training. No study, however, has investigated acute physiological changes during HIIT vs. SIT. This study compared acute changes in heart rate (HR), blood lactate concentration (BLa), oxygen uptake (VO2 ...
Kimberly M, Wood, Brittany, Olive, Kaylyn, LaValle, Heather, Thompson, Kevin, Greer, Todd A, Astorino   +5 more
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