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Journal of Strength & Conditioning Research
Abstract Coe, LN and Astorino, TA. No sex differences in perceptual responses to high-intensity interval training or sprint interval training. J Strength Cond Res 36(6): 1025–1032, 2024—High-intensity interval training (HIIT) elicits similar and, in some cases, superior benefits vs. moderate-intensity continuous training (MICT). However, HIIT
Leah N, Coe, Todd A, Astorino
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Abstract Coe, LN and Astorino, TA. No sex differences in perceptual responses to high-intensity interval training or sprint interval training. J Strength Cond Res 36(6): 1025–1032, 2024—High-intensity interval training (HIIT) elicits similar and, in some cases, superior benefits vs. moderate-intensity continuous training (MICT). However, HIIT
Leah N, Coe, Todd A, Astorino
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Running sprint interval training induces fat loss in women
Applied Physiology, Nutrition, and Metabolism, 2014Data on whether sprint interval training (SIT) (repeated supermaximal intensity, short-duration exercise) affects body composition are limited, and the data that are available suggest that men respond more favourably than do women. Moreover, most SIT data involve cycling exercise, and running may differ because of the larger muscle mass involved ...
Tom J, Hazell +3 more
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Sprint Interval Training in Hypoxia Stimulates Glycolytic Enzyme Activity
Medicine & Science in Sports & Exercise, 2013In this study, we compared the effect of sprint interval training (SIT) in normoxia versus hypoxia on muscle glycolytic and oxidative capacity, monocarboxylate transporter content, and endurance exercise performance.Healthy male volunteers (18-30 yr) performed 6 wk of SIT on a cycling ergometer (30-s sprints vs 4.5-min rest intervals; 3 d · wk(-1)) in ...
Joke, Puype +4 more
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Physiological Adaptations to Sprint Interval Training with Matched Exercise Volume
Medicine & Science in Sports & Exercise, 2017This study aimed to determine how high-intensity interval training (HIIT) protocols featuring matched times but distinct sprint durations affect cardiorespiratory and metabolic responses and performance.Thirty-eight recreationally active men (age 21 ± 2 yr) were assigned to one of three interval training groups: long-duration high-intensity (HIIT60s; 8
Chia-Lun, Lee +2 more
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Self-efficacy and affect responses to Sprint Interval Training
Psychology of Sport and Exercise, 2013Abstract Objectives To examine the influence of efficacious beliefs on affective states, enjoyment, and satisfaction after performing a maximal intensity exercise task (i.e. Sprint Interval Training (SIT). Design An experimental design was utilized and participants were randomized to a high self-efficacy feedback (HE), low self-efficacy feedback
Amelia Tritter +4 more
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Cellular Adaptations to High-Intensity and Sprint Interval Training
2020Scientific interest in the topic of interval training has grown rapidly over the past two decades, in part because interval training is a potent exercise stimulus that elicits cellular adaptations traditionally associated with moderate-intensity continuous training (i.e., classic endurance training).
Martin J. MacInnis, Lauren E. Skelly
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Effect of sprint interval training load on maximal oxygen uptake in trained men
The Journal of Sports Medicine and Physical FitnessSprint interval training (SIT) improves maximal aerobic and anaerobic performance, including oxygen uptake (VO2max), power output, and sprint performance. This study aimed to investigate the effect of SIT load on V̇O2max in trained subjects.SIT was performed twice a week for three weeks by twenty-four trained men (aged: 20.7±2.7, V̇O2max 43.6±6.5) and ...
Hiroki, Homma +12 more
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Proceeding book of the 4th International Scientific Congress “Applied Sports Sciences”
Introduction: High-intensity interval training (HIIT) and Sprint interval training (SIT) are effective training methods for soccer players. However, there is no clear indication which method is more effective to improve sprint performance, especially in young female soccer players.
Serbes, Şakir +2 more
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Introduction: High-intensity interval training (HIIT) and Sprint interval training (SIT) are effective training methods for soccer players. However, there is no clear indication which method is more effective to improve sprint performance, especially in young female soccer players.
Serbes, Şakir +2 more
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Effects of Plyometric and Repeated Sprint Training on Physical Performance
Sports, 2020Ivan Belcic, Luka Milanovic
exaly