Results 291 to 300 of about 102,286 (327)

Physiological Adaptations to Sprint Interval Training with Matched Exercise Volume

Medicine & Science in Sports & Exercise, 2017
This study aimed to determine how high-intensity interval training (HIIT) protocols featuring matched times but distinct sprint durations affect cardiorespiratory and metabolic responses and performance.Thirty-eight recreationally active men (age 21 ± 2 yr) were assigned to one of three interval training groups: long-duration high-intensity (HIIT60s; 8
Chia-Lun, Lee, Wei-Chieh, Hsu, Ching-Feng, Cheng   +2 more
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Sprint Interval Training Decreases Circulating MicroRNAs Important for Muscle Development

International Journal of Sports Medicine, 2017
AbstractSmall non-coding RNAs, such as microRNAs (miRNAs), have emerged as powerful post-transcriptional regulators of gene expression that play important roles in many developmental and biological processes. In this study, we assessed the abundance of circulating microRNAs important for skeletal muscle and heart adaptations to exercise (miR-1, miR ...
Denham, Joshua, Gray, Adrian, Scott-Hamilton, John, Hagstrom, Amanda D.   +3 more
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No Sex Differences in Perceptual Responses to High-Intensity Interval Training or Sprint Interval Training

Journal of Strength & Conditioning Research
Abstract Coe, LN and Astorino, TA. No sex differences in perceptual responses to high-intensity interval training or sprint interval training. J Strength Cond Res 36(6): 1025–1032, 2024—High-intensity interval training (HIIT) elicits similar and, in some cases, superior benefits vs. moderate-intensity continuous training (MICT). However, HIIT
Leah N, Coe, Todd A, Astorino
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High-intensity interval training with blood-flow restriction enhances sprint and maximal aerobic power in male endurance athletes.

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
High-intensity interval training (HIIT) can improve endurance performance. PURPOSE We investigated the concurrent impact of HIIT and blood-flow restriction (BFR) as a novel approach to further enhance maximal aerobic and anaerobic physiology and ...
Hubert Bourgeois, Penelope Paradis, F. Billaut   +2 more
semanticscholar   +1 more source

Endurance and sprint benefits of high‐intensity and supramaximal interval training

European Journal of Sport Science, 2011
AbstractThis study examined the effect of two different interval training programs–high‐intensity interval training (HIT) and supramaximal interval training (SMIT)–on measures of sprint and endurance performance. Physically active individuals (Females: n=32; age 19.3, s=2.2 years; mass 67.6, s=9.1 kg; stature 172.7, s=6.6 cm. Males: n=23; age 20.0, s=2.
Cicioni-Kolsky, Daniel James, Lorenzen, Christian, Williams, Morgan, Kemp, Justin   +3 more
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Self-efficacy and affect responses to Sprint Interval Training

Psychology of Sport and Exercise, 2013
Abstract Objectives To examine the influence of efficacious beliefs on affective states, enjoyment, and satisfaction after performing a maximal intensity exercise task (i.e. Sprint Interval Training (SIT). Design An experimental design was utilized and participants were randomized to a high self-efficacy feedback (HE), low self-efficacy feedback
Amelia Tritter, Lyndsay Fitzgeorge, Anita Cramp, Paul Valiulis, Harry Prapavessis   +4 more
openaire   +1 more source

Sprint interval training VS. High intensity interval training in untrained University students

South African Journal for Research in Sport, Physical Education and Recreation, 2019
Sprint interval training (SIT) involves repeated bouts of high-intensity training (‘allout’ activity of 10-30 seconds) with successive periods of low-intensity activity or rest. High-intensity interval training (HIIT) also involves high-intensity training (90% of VO2 max), usually one to four minutes, interspersed with recovery intervals of low ...
openaire   +1 more source

Cellular Adaptations to High-Intensity and Sprint Interval Training

2020
Scientific interest in the topic of interval training has grown rapidly over the past two decades, in part because interval training is a potent exercise stimulus that elicits cellular adaptations traditionally associated with moderate-intensity continuous training (i.e., classic endurance training).
Martin J. MacInnis, Lauren E. Skelly
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Neuromuscular and autonomic function is fully recovered within 24 h following a sprint interval training session

European Journal of Applied Physiology, 2023
Jaume Lloria-Varella, J. Koral, A. Ravel, L. Féasson, J. Murias, T. Busso   +5 more
semanticscholar   +1 more source

Effect of sprint interval training load on maximal oxygen uptake in trained men

The Journal of Sports Medicine and Physical Fitness
Sprint interval training (SIT) improves maximal aerobic and anaerobic performance, including oxygen uptake (VO2max), power output, and sprint performance. This study aimed to investigate the effect of SIT load on V̇O2max in trained subjects.SIT was performed twice a week for three weeks by twenty-four trained men (aged: 20.7±2.7, V̇O2max 43.6±6.5) and ...
Hiroki, Homma, Nobuaki, Teshigawara, Minoru, Deguchi, Mika, Saito, Yukina, Mochizuki, Kathleen Y, DE Almeida, Ayumu, Kozuma, Sora, Tashiro, Sayaka, Kikuchi, Kenichi, Yumoto, Shingo, Matsumoto, Tetsunari, Nishiyama, Naoki, Kikuchi   +12 more
openaire   +2 more sources