Results 41 to 50 of about 174,886 (194)

Squat Jump Exercise Increased Spike Jump and Block Jump Reach of Junior Volleyball Athletes [PDF]

, 2019
Spike jump and block jump were characteristic movements of volleyball. These movement were determined by explosive power of leg, strength of musculoskeletal, length of lower limb and length of arm. Explosive power could be enhanced by plyometric exercise,
Nasuka, Nasuka, Pradana, Asdi Wahyu
core   +1 more source

COMPARATIVE EFFECT OF SQUAT JUMP AND SPLIT JUMP EXERCISE ON DYNAMIC BALANCE AMONG FEMALE NETBALL PLAYERS

International Journal of Physiotherapy, 2018
Background: Dynamic balance is an ability to move two or more body parts under control. The split and squat jump exercise primarily strengthen gluteus, hamstring muscles, quadriceps, and calves muscles, as well as provide cardiovascular benefits.
Jibi Paul, Sharmilaa Kumar
doaj   +1 more source

Effects of an assisted jump training stimulus on explosive performance [PDF]

, 2010
Complex training protocols are an effective means to improve explosive performance. However, due to many variations in resistance and plyometric training the effectiveness of different combinations are unknown.
Croucher, Paul E.
core   +1 more source

PREDICTION OF PHYSICAL VARIABLE TO SQUAT LONG JUMP ACHIEVEMENT (A MULTIVARIATE CORRELATIONAL STUDY ON TRAINED STUDENTS OF A STATE SENIOR HIGH SCHOOL IN PEKALONGAN REGENCY)

International Journal of Education, 2018
Achievement of squat long jump needs to be supported with several components that are divided into anthropometric elements and physical abilities. This study aims to determine the relationship and the extent to which squat long jump achievement can ...
Abdurachman Abdurrachman, Sugiyanto Sugiyanto, Muchsin Doewes   +2 more
doaj   +1 more source

Comparison of jump performance during the squat jump (SJ), countermovement jump (CMJ) and horizontal jump (HJ) under barefoot (BARE) and forefoot immobilization (FFIM) conditions.

, 2022
Comparison of jump performance during the squat jump (SJ), countermovement jump (CMJ) and horizontal jump (HJ) under barefoot (BARE) and forefoot immobilization (FFIM) conditions.
Junichiro Yamauchi (4669639), Keiji Koyama (4669636)   +1 more
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A Comparison of Machine versus Free-Weight Squats for the Enhancement of Lower-Body Power, Speed, and Change-of-Direction Ability during an Initial Training Phase of Recreationally-Active Women

Sports, 2019
The purpose of this study was to examine differences between a free-weight squat (FWS) and machine squat (MS) during an initial resistance training phase for augmentation of performance tests in recreationally active women. Twenty-seven women (22.7 ±
Neil A. Schwarz, Sean P. Harper, Andy Waldhelm, Sarah K. McKinley-Barnard, Shelley L. Holden, John E. Kovaleski   +5 more
doaj   +1 more source

Mean ± standard deviation for counter movement jump, squat jump and drop jump variables.

, 2018
Mean ± standard deviation for counter movement jump, squat jump and drop jump variables.
Daniel Sporri (6058061), Elizabeth C. Pickering Rodriguez (6058064), Richard J. Johnston (6058067), William B. Sheehan (6058070), Mark L. Watsford (6058073), Massimiliano Ditroilo (411405)   +5 more
core   +1 more source

Effect of variable resistance training on lower limb strength and power development: A training study [PDF]

, 2010
The ability to develop high levels of muscular strength and power is considered to be a critical component in many, if not most, sports. Because of this, new training methods are constantly being sought in an attempt to improve strength and power ...
Dobbs, Caleb W.
core   +1 more source

Effects of chains squat training with different chain load ratio on the explosive strength of young basketball players’ lower limbs

Frontiers in Physiology, 2022
The purpose of this study was to explore the effects of the chain squat training (CST) with different chain load ratio (0, 10%, 20% and 30%) on the explosive power of the lower limbs of adolescent male basketball players.
Dongting Jiang, Gang Xu
doaj   +1 more source

Optimum take-off angle in the standing long jump [PDF]

, 2005
The aim of this study was to identify and explain the optimum projection angle that maximises the distance achieved in a standing long jump. Five physically active males performed maximum-effort jumps over a wide range of take-off angles, and the jumps ...
Wakai, M, M Wakai, Linthorne, NP, N P Linthorne   +3 more
core   +1 more source