Dynamic stretching is effective as static stretching at increasing flexibility [PDF]
Journal of Human Sport and Exercise, 2017 This study examined the effect of dynamic and static (standard) stretching on hamstring flexibility. Twenty-five female volleyball players were randomly assigned to dynamic (n = 12) and standard (n = 13) stretching groups. The experimental group trained with repetitive dynamic stretching exercises, while the standard modality group trained with static ...
Coons, John M. +4 more
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Effects of Static Stretching for 30 Seconds and Dynamic Stretching on Leg Extension Power [PDF]
The Journal of Strength and Conditioning Research, 2005 The purposes of this study were to clarify the effects of static stretching for 30 seconds and dynamic stretching on leg extension power. Eleven healthy male students took part in this study. Each subject performed static stretching and dynamic stretching on the 5 muscle groups in the lower limbs and nonstretching on separate days.
Yamaguchi, Taichi, Ishii, Kojiro
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PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING VERSUS STATIC STRETCHING ON SPRINTING PERFORMANCE AMONG COLLEGIATE SPRINTERS [PDF]
International Journal of Physiotherapy, 2015 Background: A warm-up is important part of preparation for sprinting. There is popularity of doing stretching as part of warm up before athletic activity.
Jayaram Maharjan, H. S. Mallikarjunaiah
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Comparison of effects of static, proprioceptive neuromuscular facilitation and Mulligan stretching on hip flexion range of motion: a randomized controlled trial [PDF]
Biology of Sport, 2016 The aim of this study was to compare the effects of static stretching, proprioceptive neuromuscular facilitation (PNF) stretching and Mulligan technique on hip flexion range of motion (ROM) in subjects with bilateral hamstring tightness.
MS Yıldırım +4 more
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Does Static Stretching Compromise Jump Performance in Diurnal Variation? [PDF]
European Journal of Human Movement, 2021 The purpose of the study was to investigate the effect of static stretching on squat jump (SJ) and countermovement jump (CMJ) in diurnal variation. Fifty-three male collegiate athletes (age=21.9±2.6 years; height=179.7±8.1cm; body-mass=75.3±8.6kg; mean ...
Ertuğrul Gelen +3 more
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EFFECTIVENESS OF PNF STRETCHING VERSUS STATIC STRETCHING ON PAIN AND HAMSTRING FLEXIBILITY FOLLOWING MOIST HEAT IN INDIVIDUALS WITH KNEE OSTEOARTHRITIS [PDF]
International Journal of Physiotherapy, 2016 Background: Osteoarthritis (OA) is a degenerative joint disease and one of the major public health problem that causesfunctional impairment and reduced quality of life. To compare the effectiveness of PNF Hold relax stretching versus Static stretching on
Meena V., Shanthi C., Madhavi K.
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STATIC VERSUS PNF STRETCHING IN HAMSTRING FLEXIBILITY-A COMPARATIVE STUDY [PDF]
International Journal of Physiotherapy, 2015 Background: Stretching used as a technique for injury prevention in the clinical settings, the study aimed to determine the early findings of hamstring tightness with both groups in the population, now a days the sedentary activities like prolonged ...
Venkata Naga Prahalada Karnati +1 more
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Effect of static stretching on H-reflex. [PDF]
, 2023 Stretching exercises are very known to improve muscular flexibility. However neurological changes have undoubtedly been understudied. The study conducted to find out the effect of static stretching on H- reflex.
Goyal, A
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Effects of foam rolling and static stretching on ankle dorsiflexion and jumping ability: a randomized controlled trial. [PDF]
Biol SportThis study aimed to assess the impact of a 5-week intervention that combined foam rolling (FR) and static stretching (SS) on ankle dorsiflexion range of motion (ROM).
Patti A +7 more
europepmc +2 more sources
Acute Effect of Four Stretching Protocols on Change of Direction in U-17 Male Soccer Players
Sports, 2023 Background: The ability to rapidly change direction while sprinting is a desirable athletic skill in soccer. Enhancing change of direction (COD) performance depends almost exclusively on specific training, with stretching traditionally considered one ...
Mohamed Amine Ltifi +5 more
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