Results 31 to 40 of about 47,042 (296)

Effects of 30 second versus 45 second static stretching on vertical jump performance [PDF]

, 2019
BACKGROUND: Static stretching (SS) is widely used by many athletes, as a warm-up before exercise training and athletic events. The duration of effective SS and the threshold volume of continuous SS on vertical jump performance remain unclear.
Alkan, M., Atas Balci, L., Alptekin, H. K.   +2 more
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Acute Effect Of Active And Passive Static Stretching On Range Of Motion On Hip Joint Flexibility On Female Karate Athletes Of Muhammadiyah University Of Surakarta

Journal of Health (JOH), 2018
Flexibility is an important component in Karate. Stretching is one way to improve the Range of Motion (ROM). Stretching static is one type of stretching that can be used.
Young Ari Kusworo, Agus Kristiyanto, Muchsin Doewes   +2 more
doaj   +1 more source

Effects of dynamic and static stretching on vertical jump performance and electromyographic activity. [PDF]

, 2009
Hough, PA, Ross, EZ, and Howatson, G. Effects of dynamic and static stretching on vertical jump performance and electromyographic activity. J Strength Cond Res 23(2): 507-512, 2009-The results of previous research have demonstrated that static stretching
Ross, E., Howatson, G., Hough, P.
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The influence of two static stretching protocols with different intensities on concentric knee extension strength [PDF]

, 2017
BACKGROUND: Pre-exercise stretching is a commonly used practice by many competitive and recreational athletes. However, the effects of stretching on muscle performance are still incongruous.
de Macedo Salgueirosa, Fabiano, Hernandez, Sara Gabellone, Wassmansdorf, Renata, Wharton, Lee, Rodrigues, Patrick, Novack, Luiz Fernando, Osiecki, Raul   +6 more
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The Effects of Proprioceptive Neuromuscular Facilitation and Static Stretching Performed at Various Intensities on Hamstring Flexibility

Physical Therapy Korea, 2020
Background: To prevent or reduce the risk of strain injury, various approaches, including stretching techniques are currently being used. The effect of proprioceptive neuromuscular facilitation (PNF) and static stretching on flexibility has been ...
Woo-taek Lim
doaj   +1 more source

Effect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study [PDF]

Hospital Practices and Research, 2019
Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching.
Mojtaba Heshmatipour, Azam Esfandiari, Maryam Kazemi Naeini, Mehdi Raei, Omolbanin Firoozpur, Neda Shariatinia, Kiavash Hushmandi   +6 more
doaj   +1 more source

Static stretching exercises. [PDF]

, 2013
Static stretching exercises.
Karim Chamari (441535), Hamdi Chtourou (441531), Nizar Souissi (441536), Anis Chaouachi (441534), Asma Aloui (441532), Omar Hammouda (441533)   +5 more
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Static stretching of hamstrings. [PDF]

, 2013
Static stretching of hamstrings.
Dariusz Czaprowski (444354), Paulina Pawłowska (444357), Piotr Janusz (444359), Tomasz Kotwicki (82493), Aleksandra Kolwicz (444356), Justyna Leszczewska (444355), Agnieszka Kędra (444358)   +6 more
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The Comparison of Different Stretching Intensities on the Range of Motion and Muscle Stiffness of the Quadriceps Muscles

Frontiers in Physiology, 2021
Muscle strain is one of the most frequent sports injuries, having the rectus femoris (RF) muscle as the reported preferred site of quadriceps muscle strain. The decrease muscle stiffness could be an effective RF muscle strain prevention.
Masatoshi Nakamura, Masatoshi Nakamura, Shigeru Sato, Yuta Murakami, Ryosuke Kiyono, Kaoru Yahata, Futaba Sanuki, Riku Yoshida, Taizan Fukaya, Taizan Fukaya, Kosuke Takeuchi   +10 more
doaj   +1 more source

STATIC VS DYNAMIC STRETCHING IN OLDER ADULTS: EFFECTS OF 8 WEEKS OF TRAINING ON FLEXIBILITY, STRENGTH, BALANCE AND PERCEPTION OF FATIGUE [PDF]

, 2022
openCon l’avanzare dell’età si verifica una significativa diminuzione della flessibilità e un aumento della rigidità muscolare. Pertanto, è importante che l’anziano svolga regolarmente esercizi di stretching in modo tale che riesca a mantenere un ...
MACCARI, DEBORA
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