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Muscle training for bone strength
Aging Clinical and Experimental Research, 2006The main function of bone is to provide the mechanical integrity for locomotion and protection; accordingly, bone mass and architecture are adjusted to control the strains produced by mechanical load and muscular activity. Age-related patterns involve peak bone mass during growth, a plateau in adulthood, and bone loss during aging.
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STRENGTH TRAINING MODALITIES: Strength training with computers
National Strength & Conditioning Association Journal, 1986Dana LeDuc, Bruce W. Meleski
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Medicine & Science in Sports & Exercise, 1984
J. L. Ivy, W. J. Miller, W. M. Sherman
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J. L. Ivy, W. J. Miller, W. M. Sherman
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Contralateral effects of unilateral strength training: evidence and possible mechanisms
Journal of Applied Physiology, 2006Timothy J Carroll +2 more
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