Tapering practices of New Zealand's elite raw powerlifters [PDF]
, 2016 The major aim of this study was to determine tapering strategies of elite powerlifters. Eleven New Zealand powerlifters (28.4 ± 7.0 years, best Wilks score of 431.9 ± 43.9 points) classified as elite were interviewed, using semistructured interviews ...
Barnes, Matthew J. +4 more
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A comparison between a traditionally periodised programme and a load autoregulated periodised programme for maximal strength gain in the squat, bench press, and deadlift in weight-trained males : a thesis presented in partial fulfilment of the requirements for the degree of Master of Science in Exercise and Sport Science at Massey University, Manawatū, New Zealand [PDF]
, 2016 Background: Training towards the goal of improving maximal strength is commonly undertaken; particularly by athletes involved in contact sports, powerlifters, and recreational body builders.
Fraser, Jeremy
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Training for muscular power adaptations : the role of contraction type and velocity [PDF]
, 2016 Muscular power, an integral component in most sport, is the product of force and velocity. Power is often viewed as synonymous, yet incorrectly, with strength. Where power has an inherent speed component, strength is independent of movement velocity, and
Brenneman, Michael Travis
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Handgrip Strength as a Distinguishing Factor of People Training Martial Arts [PDF]
, 2023 Dariusz Bajkowski, Wojciech J. Cynarski
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Growing Older, Staying Strong: Preventing Sarcopenia Through Strength Training [PDF]
, 2003 Older people can reduce their frailty, become more mobile and stave off the muscle-wasting condition known as sarcopenia by working out as little as twice a ...
Michael J. Hewitt
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Effects of strength and endurance exercise order on endocrine responses to concurrent training [PDF]
, 2016 The present study examined the effect of strength and endurance training order on the endocrine milieu associated with strength development and performance during concurrent training.
French, Duncan +3 more
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Jump Training Analysis: An Application in Strength and Conditioning [PDF]
, 2017 Force development is a crucial part of sports performance. Jumping is a mechanical movement used in various sports to analyze force production. Strength and Conditioning coaches work with athletes on improving sports performance through a variety of ...
Morgan, AshLynn
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Assessment of reliability in isokinetic testing among adolescent basketball players [PDF]
, 2011 Background. The reproducibility of day-to-day testing of isokinetic concentric and eccentric muscular actions among adolescent basketball players aged 14 to 16 years and relationships of mean within-subject variation in two isokinetic testing sessions ...
Carvalho, Humberto M +5 more
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Exercise for endurance and strength:Always separate? [PDF]
, 2019 Physical training can be classified into three main types: endurance, resistance, and patterned movements. The first two of them have a significant impact on muscle phenotype and metabolism while patterned movement exercises concern changes in a motor ...
Clark, Cain C.T. +3 more
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The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance training intervention [PDF]
, 2014 Pre-exhaustion (PreEx) training is advocated on the principle that immediately preceding a compound exercise with an isolation exercise can target stronger muscles to pre-exhaust them to obtain greater adaptations in strength and size.
Fisher, James, Steele, James
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