Results 11 to 20 of about 1,490,462 (300)

Effect of Blood Flow Restriction during the Rest Periods of Squats on Accuracy of Estimated Repetitions to Failure

Sports, 2023
This study investigated the impact of resistance training with blood flow restriction during rest (BFRrest) on the accuracy of estimated repetitions to failure (ERF).
Daniel A. Hackett, Boliang Wang, Derek L. Tran   +2 more
doaj   +1 more source

Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness [PDF]

International Journal of Environmental Research and Public Health, 2019
This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control ...
Bryant R. Byrd, Jamie Keith, Shawn M. Keeling, Ryan M. Weatherwax, Paul B. Nolan, Joyce S. Ramos, Lance C. Dalleck   +6 more
openaire   +3 more sources

Soccer, Sleep, Repeat: Effects of Training Characteristics on Sleep Quantity and Sleep Architecture

Life, 2023
Due to the high demands of competitive sports, the sleep architecture of adolescent athletes may be influenced by their regular training. To date, there is no clear evidence on how training characteristics (intensity, time of day, number of sessions ...
Patricia Frytz, Dominik P. J. Heib, Kerstin Hoedlmoser   +2 more
doaj   +1 more source

Is moderate-intensity interval training more tolerable than high-intensity interval training in adults with obesity?

Biology of Sport, 2023
Interval training (IT) has been shown to be a time-effective alternative to traditional training programmes in the management of obesity. Nevertheless, studies comparing the effects of different IT intensities on inflammation, muscle and liver damage ...
Rami Maaloul, Imen Ben Dhia, Houssem Marzougui, Mouna Turki, Faten Kacem, Rihab Makhlouf, Mohamed Amar, Choumous Kallel, Tarak Driss, Mohamed Elleuch, Fatma Ayadi, Sameh Ghroubi, Omar Hammouda   +12 more
doaj   +1 more source

Are Changes in Physical Work Capacity Induced by High-Intensity Functional Training Related to Changes in Associated Physiologic Measures?

Sports, 2018
High-Intensity Functional Training (HIFT) is a novel exercise intervention that may test body systems in a balanced and integrated fashion by challenging individuals’ abilities to complete mechanical work.
Derek A. Crawford, Nicholas B. Drake, Michael J. Carper, Justin DeBlauw, Katie M. Heinrich   +4 more
doaj   +1 more source

Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males [PDF]

, 2014
High-intensity interval training (HIT) has been proposed as an effective, time efficient strategy to elicit similar cardiometabolic health benefits as traditional moderate-intensity endurance training. This is an important consideration as "lack of time"
Bray, James, Burke, Rachel, Garrett, Andrew, Gleadall-Siddall, Damien, Gritt, Jarrod, Ingle, Lee, O'Carroll, Grace   +6 more
core   +1 more source

Validity, Reliability, and Application of the Session-RPE Method for Quantifying Training Loads during High Intensity Functional Training

Sports, 2018
The session rate of perceived exertion method (sRPE) has often been utilized in sports activities in which quantification of external training loads is challenging.
Derek A. Crawford, Nicholas B. Drake, Michael J. Carper, Justin DeBlauw, Katie M. Heinrich   +4 more
doaj   +1 more source

Application of the speed-duration relationship to normalize the intensity of high-intensity interval training [PDF]

, 2013
The tolerable duration of continuous high-intensity exercise is determined by the hyperbolic Speed-tolerable duration (S-tLIM) relationship. However, application of the S-tLIM relationship to normalize the intensity of High-Intensity Interval Training ...
AE Tjonna, AM Jones, AM Jones, AP Turner, C Ferguson, C Ferguson, Carrie Ferguson, DC Poole, DP Swain, DP Swain, EM Coats, François Hug, G O'Donovan, HA Wenger, J Helgerud, J Myers, JC Richards, JD Bartlett, JD Bartlett, JN Morris, John Wilson, JP Little, JP Little, JP Thyfault, JR Day, JS Skinner, KA Burgomaster, KA Burgomaster, KA Burgomaster, Karen M. Birch, LJ Whyte, LJ Whyte, M Rakobowchuk, MJ Gibala, MJ Gibala, MJ Gibala, MS Hood, O Rognmo, OJ Kemi, OJ Kemi, Ole J. Kemi, PF Skiba, RH Coker, RS Paffenbarger Jr, SE Gormley, SN Blair, SR Murgatroyd, SS Bassuk, T Moholdt, T Moholdt, T Moholdt, T Moritani, U Wisloff, U Wisloff, W Chidnok, WC Knowler, WL Haskell, Z Wu   +57 more
core   +3 more sources

The association between television viewing time and percent body fat in adults varies as a function of physical activity and sex

BMC Public Health, 2019
Background Data suggest that sedentary behavior is an independent risk factor for obesity; however, the extent to which physical activity (PA) and sex alter this relationship remains unclear.
Richard R. Suminski, Freda Patterson, Mackenzie Perkett, Katie M. Heinrich, Walker S. Carlos Poston   +4 more
doaj   +1 more source

Acute Response of Oxidative Stress and Muscle Damage Biomarkers to a Single Bout of Combined Training (Resistance-Aerobic) with Different Intensities Following Q10 Supplementation [PDF]

Journal of Fasting and Health, 2022
Introduction: Nutritional supplements and controlling exercise intensity are essential to increasing muscle mass. However, the effects of such manipulations on the health of athletes may not be apparent.
Hossein Saeedian, Bahram Abedi, Hoseyn Fatolahi   +2 more
doaj   +1 more source