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ASSESSMENT OF EFFECTIVENESS OF SPORTS MASSAGE IN SUPPORTING OF WARM-UP [PDF]
Pedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu, 2014 Purpose: Warm-up is necessary part of sports training, because prepare the body for exercises and minimize the risk of injury. The aim of this study was assess the effectiveness of two types of warm-up: aerobic exercises and exercises with sports massage
Boguszewski Dariusz +3 more
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Warm-Up Intensity Does Not Affect the Ergogenic Effect of Sodium Bicarbonate in Adult Men
, 2021 This study determined the influence of a high- (HI) versus low-intensity (LI) cycling warm-up on blood acid-base responses and exercise capacity following ingestion of sodium bicarbonate (SB; 0.3 g/kg body mass) or a placebo (PLA; maltodextrin) 3 hr ...
Rebecca Jones (17161051) +5 more
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Post-warm-up muscle temperature maintenance: blood flow contribution and external heating optimisation [PDF]
, 2015 Purpose: Passive muscle heating has been shown to reduce the drop in post-warm-up muscle temperature (Tm) by about 25 % over 30 min, with concomitant sprint/power performance improvements. We sought to determine the role of leg blood flow in this cooling
Margherita Raccuglia (1255752) +5 more
core +8 more sources
Warm-up optimization in amateur male soccer players: a comparison of small-sided games and traditional warm-up routines on physical fitness qualities [PDF]
, 2022 The aim of this study was to compare the effects of small-sided soccer games (SSSGs) and traditional warm-up (TWU) routines on physical fitness qualities in soccer players. Following a between-subject, randomized design, amateur-level soccer players were
Kumar Thapa, Rohit +21 more
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Warm-up items listed per warm-up condition.
, 2022 How many warm-up items were listed for each warm-up condition. As in the other tasks (except for Give-N), the baseline number of items named is set to y = 3 for every child, because children were given 3 example items to verbalize before being asked to ...
Julian Jara-Ettinger (13183975) +3 more
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Warm-up and performance in competitive swimming [PDF]
, 2014 Warm-up before physical activity is commonly accepted to be fundamental, and any priming practices are usually thought to optimize performance. However, specifically in swimming, studies on the effects of warm-up are scarce, which may be due to the ...
Izquierdo, Mikel +4 more
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Tanggapan siswa terhadap pemanasan yang dilakukan dengan modifikasi permainan tradisional
Edu Sportivo, 2021 Warming up is always done by running or jogging around the field. Warming up like this is very monotonous to do, so it needs the creativity of Physical Education and Sports Health teachers in developing heating so that the heating indicator can be ...
Astiati +2 more
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Sports science: Game ready warm-up
, 2021 What is Game ready? A basketball-specific warm up designed to improve on-court performance & minimise injury risk. Game Ready targets 5 key movement preparation areas, these being: (1) Core Strength (activation; (2) Balance (postural stability); (3 ...
Bird, Stephen P.
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Warm-up provision in field hockey: a comparison between literature and practice [PDF]
, 2011 When looking at literature it is evident that there is a shortage of research focused on the warm-up in field hockey. After the warm-up the athlete should have an increased mental focus, increased body and muscle temperature and be ready for the task ...
Avest, Eelke, ter
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eJournal de la Recherche sur l'Intervention en Éducation Physique et Sport, 2012 This study examined the effect of cooperative learning on warm up skills and self-determined motivation toward warm up of fourth and fifth grade pupils. 89 pupils from four classes participated in eight athletic lessons.
Amael André
doaj +1 more source