Position statement and updated international guideline for safe and effective whole-body electromyostimulation training-the need for common sense in WB-EMS application [PDF]
Frontiers in Physiology, 2023 Whole-Body Electromyostimulation (WB-EMS) is a training technology that enables simultaneous stimulation of all the main muscle groups with a specific impulse intensity for each electrode.
Wolfgang Kemmler +25 more
doaj +11 more sources
Inter-individual differences in muscle damage following a single bout of high-intense whole-body electromyostimulation [PDF]
Frontiers in Sports and Active LivingPurposeThis brief report aimed to characterize inter-individual training responses following a single session of high-intense whole-body electromyostimulation (WB-EMS) using markers of muscle damage over a period of 72 h.MethodsTwelve healthy individuals
Marc Teschler +7 more
doaj +5 more sources
The effect of whole-body electromyostimulation on metabolic syndrome in affected adults: A subanalysis of a randomized controlled trial [PDF]
Frontiers in Sports and Active LivingMany people with osteoarthritis of the knee suffer from overweight, obesity, and cardiometabolic conditions. In the present subanalysis of a randomized controlled trial of the effect of whole-body electromyostimulation (WB-EMS) on knee osteoarthritis in ...
Leon Mendel +7 more
doaj +6 more sources
The effect of whole-body electromyostimulation on visceral adipose tissue volume in overweight-to-obese adults with knee osteoarthritis: A randomized controlled study [PDF]
Frontiers in PhysiologyIntroductionPhysical exercise favorably affects visceral adipose tissue (VAT), which is a risk factor for cardiometabolic diseases. However, many people are unable or unwilling to conduct frequent and intensive exercise programs that have favorable ...
Benazir Burkhardt +10 more
doaj +6 more sources
Effects of Whole-Body Electromyostimulation on Metabolic Syndrome in Adults at Moderate-to-High Cardiometabolic Risk—A Systematic Review and Meta-Analysis [PDF]
SensorsIn the present work, we aimed to determine the effect of whole-body electromyostimulation (WB-EMS) on metabolic syndrome (MetS) as a cluster of cardiometabolic risk factors in people at moderate-to-high cardiometabolic risk.
Ellen Guretzki +4 more
doaj +6 more sources
WB-EMS Market Development-Perspectives and Threats. [PDF]
Int J Environ Res Public Health, 2022 As a time-efficient and highly effective form of training, whole-body electromyostimulation (WB-EMS) enables personalised training for a wide range of users due to its personal training character and the individual control of the training intensity ...
Berger J, Fröhlich M, Kemmler W.
europepmc +4 more sources
Impact of Active Recovery and Whole-Body Electromyostimulation on Blood-Flow and Blood Lactate Removal in Healthy People [PDF]
Frontiers in Physiology, 2020 This study aimed to determine whether an active recovery with added whole-body electromyostimulation (WB-EMS) can increase blood flow and lead to blood lactate removal after intense exercise.
Borja Sañudo +6 more
doaj +3 more sources
Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review [PDF]
Frontiers in Physiology, 2018 Exercise positively affects most risk factors, diseases and disabling conditions of middle to advanced age, however the majority of middle-aged to older people fall short of the exercise doses recommended for positively affecting cardio-metabolic ...
Wolfgang Kemmler +16 more
doaj +2 more sources
Bibliometric Analysis of Studies on Whole Body Electromyostimulation [PDF]
Biology, 2022 Whole Body Electromyostimulation [WB-EMS] is a training methodology that applies electrostimulation in the main muscle groups of the human body superimposed with active training exercises. This study aims to carry out a bibliometric analysis on WB-EMS to
Luiz Rodrigues-Santana +7 more
doaj +4 more sources
Efficacy of Whole-Body Electromyostimulation (WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis [PDF]
Frontiers in Physiology, 2021 This systematic review and meta-analysis set out to determine the efficacy on whole-body electromyostimulation (WB-EMS) on body composition and strength parameters in non-athletic cohorts.
Wolfgang Kemmler +9 more
doaj +2 more sources