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Position statement and updated international guideline for safe and effective whole-body electromyostimulation training-the need for common sense in WB-EMS application [PDF]

Frontiers in Physiology, 2023
Whole-Body Electromyostimulation (WB-EMS) is a training technology that enables simultaneous stimulation of all the main muscle groups with a specific impulse intensity for each electrode.
Wolfgang Kemmler, Michael Fröhlich, Oliver Ludwig, Christoph Eifler, Simon von Stengel, Sebastian Willert, Marc Teschler, Anja Weissenfels, Heinz Kleinöder, Florian Micke, Nicolas Wirtz, Christoph Zinner, Andre Filipovic, Bernd Wegener, Joshua Berger, Alexandre Evangelista, Stefano D’Ottavio, Jaskanwal Deep Singh Sara, Amir Lerman, Unai A. Perez de Arrilucea Le Floc’h, Abraham Carle-Calo, Angel Guitierrez, Francisco J. Amaro-Gahete, Francisco J. Amaro-Gahete, Francisco J. Amaro-Gahete, Francisco J. Amaro-Gahete   +25 more
doaj   +14 more sources

Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review [PDF]

Frontiers in Physiology, 2018
Exercise positively affects most risk factors, diseases and disabling conditions of middle to advanced age, however the majority of middle-aged to older people fall short of the exercise doses recommended for positively affecting cardio-metabolic ...
Wolfgang Kemmler, Wolfgang Kemmler, Anja Weissenfels, Anja Weissenfels, Sebastian Willert, Sebastian Willert, Mahdieh Shojaa, Simon von Stengel, Simon von Stengel, Andre Filipovic, Andre Filipovic, Heinz Kleinöder, Heinz Kleinöder, Joshua Berger, Joshua Berger, Michael Fröhlich, Michael Fröhlich   +16 more
doaj   +8 more sources

The Influence of WB-EMS-Training on the Performance of Ice Hockey Players of Different Competitive Status [PDF]

Frontiers in Physiology, 2019
PurposeThe aim of this study was to examine the influence of long-term whole-body electromyostimulation (WB-EMS) training in addition to standard ice hockey training in the following areas: shot speed, counter-movement-jump (CMJ) height and power, 10 m ...
Elisabeth Schuhbeck, Christof Birkenmaier, Heike Schulte-Göcking, Andreas Pronnet, Volkmar Jansson, Bernd Wegener   +5 more
doaj   +8 more sources

Short-term WB-EMS in Cancer Patients: Positive Effects After 2 Weeks of Exercise—A Single-arm Trial [PDF]

Integrative Cancer Therapies
Context Due to therapeutic side effects and physical weakness, patients are not always able to carry out strenuous and lengthy exercises. Hence, this study investigated the effectiveness and feasibility of a short-term Whole-body electromyostimulation ...
Jane Kersten MSc, Timo Niels PhD, Annika Tomanek MSc, Freerk T. Baumann PD/ Habil   +3 more
doaj   +5 more sources

Efficacy of Whole-Body Electromyostimulation (WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis [PDF]

Frontiers in Physiology, 2021
This systematic review and meta-analysis set out to determine the efficacy on whole-body electromyostimulation (WB-EMS) on body composition and strength parameters in non-athletic cohorts.
Wolfgang Kemmler, Mahdieh Shojaa, James Steele, James Steele, Joshua Berger, Michael Fröhlich, Daniel Schoene, Simon von Stengel, Heinz Kleinöder, Matthias Kohl   +9 more
doaj   +11 more sources

WB-EMS Market Development-Perspectives and Threats. [PDF]

Int J Environ Res Public Health, 2022
As a time-efficient and highly effective form of training, whole-body electromyostimulation (WB-EMS) enables personalised training for a wide range of users due to its personal training character and the individual control of the training intensity. However, due to misuse, negative side effects of WB-EMS have been reported in the past, resulting in ...
Berger J, Fröhlich M, Kemmler W.
europepmc   +5 more sources

Safety of a Combined WB-EMS and High-Protein Diet Intervention in Sarcopenic Obese Elderly Men. [PDF]

Clin Interv Aging, 2020
Whole-body electromyostimulation (WB-EMS) especially in combination with a high-protein supplementation has been established as an efficient treatment against sarcopenia. However, there are several case reports of rhabdomyolysis after WB-EMS application.
Kemmler W, von Stengel S, Kohl M, Rohleder N, Bertsch T, Sieber CC, Freiberger E, Kob R.   +7 more
europepmc   +11 more sources

Low-Frequency Whole-Body Electromyostimulation (WB-EMS) for Nonspecific Chronic Back Pain: A Systematic Review and Meta-Analysis. [PDF]

Cureus
This systematic review aims to evaluate the effectiveness of low-frequency (LF) whole-body electromyostimulation (WB-EMS) in reducing pain and improving function in patients with nonspecific chronic back pain (NSCBP). Given the global prevalence of NSCBP and the limitations of conventional exercise due to time constraints and comorbidities, LF WB-EMS ...
Konrad KL, Sadoghi P, Konrad JB, Cattrysse E, Baeyens JP, Wegener B.   +5 more
europepmc   +6 more sources

Electromyostimulation

Deutsche Zeitschrift für Sportmedizin
Background: Football is an intermittent effort sport that demands high intensity power performance. To enhance this performance before training and competition, a short and intense warm-up is convenient.
Fernández-Elías VE, 2, Naranjo-Delgado S, Sillero-Quintana M, Burgos-Postigo S, Fernández-Luna Á   +5 more
doaj   +10 more sources

Corrigendum: Position statement and updated international guideline for safe and effective whole-body electromyostimulation training-the need for common sense in WB-EMS application. [PDF]

Front Physiol, 2023
[Esto corrige el artículo DOI: 10.3389/fphys.2023.1174103.].
Kemmler W, Fröhlich M, Ludwig O, Eifler C, Von Stengel S, Willert S, Teschler M, Weissenfels A, Kleinöder H, Micke F, Wirtz N, Zinner C, Filipovic A, Wegener B, Berger J, Evangelista A, D'ottavio S, Sara JDS, Lerman A, Perez De Arrilucea Le Floc'h UA, Carle-Calo A, Guitierrez A, Amaro-Gahete FJ.   +22 more
europepmc   +3 more sources