The Influence of WB-EMS-Training on the Performance of Ice Hockey Players of Different Competitive Status [PDF]
Frontiers in Physiology, 2019 PurposeThe aim of this study was to examine the influence of long-term whole-body electromyostimulation (WB-EMS) training in addition to standard ice hockey training in the following areas: shot speed, counter-movement-jump (CMJ) height and power, 10 m ...
Elisabeth Schuhbeck +5 more
doaj +6 more sources
Short-term WB-EMS in Cancer Patients: Positive Effects After 2 Weeks of Exercise—A Single-arm Trial [PDF]
Integrative Cancer TherapiesContext Due to therapeutic side effects and physical weakness, patients are not always able to carry out strenuous and lengthy exercises. Hence, this study investigated the effectiveness and feasibility of a short-term Whole-body electromyostimulation ...
Jane Kersten MSc +3 more
doaj +4 more sources
The effects of whole-body electromyostimulation (WB-EMS) in comparison to a multimodal treatment concept in patients with non-specific chronic back pain-A prospective clinical intervention study. [PDF]
PLoS ONE, 2020 BackgroundAccording to present guidelines, active exercise is one key component in the comprehensive treatment of nonspecific chronic back pain (NSCBP). Whole body electromyostimulation (WB-EMS) is a safe, and time-effective training method, that may be ...
Karl Lorenz Konrad +9 more
doaj +7 more sources
Effects of Whole-Body Electromyostimulation on Physical Fitness in Postmenopausal Women: A Randomized Controlled Trial [PDF]
Sensors, 2020 Whole-body electromyostiulation (WB-EMS) has experienced a boom in recent years, even though its effectiveness is controversial. A sedentary lifestyle is deeply rooted in the European population, mainly in the elderly.
Alvaro Pano-Rodriguez +3 more
doaj +3 more sources
Whole-Body Electromyostimulation Improves Performance-Related Parameters in Runners [PDF]
Frontiers in Physiology, 2018 The aim of this study was to study the effects of a 6-session (one per week) WB-EMS training intervention on maximum oxygen uptake, aerobic and gas exchange thresholds, running economy, and muscular power in male recreational runners.
Francisco J. Amaro-Gahete +7 more
doaj +6 more sources
Feasibility and Safety of Whole-Body Electromyostimulation in Frail Older People—A Pilot Trial [PDF]
Frontiers in Physiology, 2022 Whole-body electromyostimulation (WB-EMS) induces high-intense stimuli to skeletal muscles with low strain on joints and the autonomic nervous system and may thus be suitable for frail, older people.
Joerg Bloeckl +7 more
doaj +3 more sources
Effects of whole-body electromyostimulation with different impulse intensity on blood pressure changes in hyper- and normotensive overweight people. A pilot study [PDF]
Frontiers in PhysiologyHypertension is a frequent condition in untrained middle-aged to older adults, who form the core group of whole-body electromyostimulation (WB-EMS) applicants.
Wolfgang Kemmler +6 more
doaj +3 more sources
Whole-Body Electromyostimulation Coupled with Aerobic Exercise Boosts Serum Irisin Levels in Healthy Individuals: A Pilot Study [PDF]
Journal of Functional Morphology and KinesiologyBackground: Irisin, a myokine secreted during physical activity, has garnered attention for its potential roles in cartilage homeostasis and musculoskeletal health.
Gianluca Vadalà +9 more
doaj +2 more sources
Effects of an Eight-Week Superimposed Submaximal Dynamic Whole-Body Electromyostimulation Training on Strength and Power Parameters of the Leg Muscles: A Randomized Controlled Intervention Study [PDF]
Frontiers in Physiology, 2018 The purpose of this study was to assess the effects of dynamic superimposed submaximal whole-body electromyostimulation (WB-EMS) training on maximal strength and power parameters of the leg muscles compared with a similar dynamic training without WB-EMS.
Florian Micke +4 more
doaj +3 more sources
Comparative Efficiency of Whole-Body Electromyostimulation and Resistance Training in Enhancing 1-Repetition Maximum [PDF]
Journal of Functional Morphology and KinesiologyBackground: Whole-body electromyostimulation (WB-EMS) combines full-body electrical muscle stimulation with instructor-assigned exercise. Electrical impulses are transmitted to the peripheral muscles through electrodes applied to the body.
Valentina Grgic +4 more
doaj +2 more sources