Profile of Whole Body Electromyostimulation Training Users-A Pilot Study. [PDF]
Int J Environ Res Public Health, 2022 Introduction: Whole Body Electromyostimulation is a technological and time efficient personal training practiced all over the world. With the increase of practitioners in the last 10 years, the need to study more about practitioners has arisen, so this ...
Rodrigues-Santana L +5 more
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Functional Exercise Training and Undulating Periodization Enhances the Effect of Whole-Body Electromyostimulation Training on Running Performance [PDF]
Frontiers in Physiology, 2018 The popularity of whole-body electromyostimulation is growing during the last years, but there is a shortage of studies that evaluate its effects on physical fitness and sport performance.
Francisco J. Amaro-Gahete +7 more
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Whole-body Electromyostimulation plus Caloric Restriction in Metabolic Syndrome
International Journal of Sports Medicine, 2020 We investigated early effects of Whole-Body Electromyostimulation added to hypocaloric diet on metabolic syndrome features in sedentary middle-aged individuals. We randomly assigned 25 patients to Whole-Body Electromyostimulation plus caloric restriction
Bellia, Alfonso +12 more
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Whole-Body Electromyostimulation Improves Performance-Related Parameters in Runners [PDF]
Frontiers in Physiology, 2018 The aim of this study was to study the effects of a 6-session (one per week) WB-EMS training intervention on maximum oxygen uptake, aerobic and gas exchange thresholds, running economy, and muscular power in male recreational runners.
Francisco J. Amaro-Gahete +7 more
doaj +4 more sources
Outcomes Addressed by Whole-Body Electromyostimulation Trials in Sportspeople and Athletes—An Evidence Map Summarizing and Categorizing Current Findings [PDF]
SportsWhole-body electromyostimulation (WB-EMS) is a time-efficient, joint-friendly, and highly customizable training technology that particularly attracts sportspeople and athletes looking to enhance performance, accelerate regeneration, and prevent injuries ...
Svenja Reinhardt +5 more
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Frontiers in Physiology, 2018 Exercise positively affects most risk factors, diseases and disabling conditions of middle to advanced age, however the majority of middle-aged to older people fall short of the exercise doses recommended for positively affecting cardio-metabolic ...
Wolfgang Kemmler +16 more
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Frontiers in Physiology, 2021 This systematic review and meta-analysis set out to determine the efficacy on whole-body electromyostimulation (WB-EMS) on body composition and strength parameters in non-athletic cohorts.
Wolfgang Kemmler +9 more
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Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans?
, 2020 This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject.
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Effect of whole-body electromyostimulation on energy expenditure during exercise,”
Journal of Strength and Conditioning Research, 2012 High-intensity (resistance) exercise (HIT) and whole-body electromyostimulation (WB-EMS) are both approaches to realize timeefficient favorable changes of body composition and strength.
Anja Weißenfels +6 more
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Impact of whole body electromyostimulation on cardiometabolic risk factors in older women with sarcopenic obesity: the randomized controlled FORMOsA-sarcopenic obesity study [PDF]
Clinical Interventions in Aging, 2016 Katharina Wittmann,1 Cornel Sieber,2 Simon von Stengel,1 Matthias Kohl,3 Ellen Freiberger,2 Franz Jakob,4 Michael Lell,5 Klaus Engelke,1 Wolfgang Kemmler1 1Institute of Medical Physics, Faculty of Medicine, Friedrich-Alexander University of Erlangen-N ...
Wittmann K +8 more
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