Results 111 to 120 of about 22,880 (186)

Relationships Between Coping Flexibility, Distress, and Bedtime Procrastination: A Longitudinal Study

Bedtime procrastination–the tendency to delay or put off going to bed–causes or promotes poor sleep quality and leads to distress. Coping flexibility, which is the ability to modify coping strategies according to stressful situations, can reduce distress
Tsukasa Kato
core   +1 more source

The Effectiveness of the Cognitive Behavioral Group Therapy Based on Edinger and Carney’s Protocol on Insomnia and Bedtime Procrastination in Patients with Insomnia

Journal of Sleep Sciences, 2019
Background and Objective: Due to the high incidence of insomnia in students and its effects on physical and psychological health, the present study was conducted to investigate the effectiveness of cognitive behavioral group therapy (CBGT) on insomnia ...
Zolfaghar Hosnavi, Omid Saed, Saeede Zenozian   +2 more
doaj  

Development of the Bedtime Procrastination Scale: Diversity in bedtime procrastination behavioral patterns

The Japanese journal of psychology
Miki Toyama, Hirohumi Takahashi
openaire   +1 more source

The Roles of Procrastinatory Cognitions and Bedtime Procrastination in Insomnia among Students

Journal of Sleep Sciences, 2019
Background and Objective: Insomnia is one of the most prevalent sleep-related problems among university students. To date, several explanatory models for insomnia have been presented; however, the perspective of procrastination has been less considered ...
Omid Saed, Reza Ahmadi, Jahangir Mohammadi Baytamar, Majid Mohammadi, Zahra Kousari   +4 more
doaj  

Socially motivated bedtime procrastination impairs sleep and wellbeing in residential college students. [PDF]

Sleep
Kok VJT, Yabuki H, Chua S, Lee NCY, Titus M, Rukmini AV, Sreenivasulu B, Gooley JJ.   +7 more
europepmc   +1 more source

Self-compassion predicts reduced bedtime procrastination through affect pathway: a three-wave longitudinal study

Background Bedtime procrastination is a prevalent self-regulation failure phenomenon among college students, linked to poor sleep quality and mental illness. There are many factors contributing to bedtime procrastination.
Yi Feng, Siqi Xie, Fangbai Dong, Ziyi Yan, Yaming Hang   +4 more
core   +1 more source

Why we postpone sleep: bedtime procrastination beyond self-control failure. [PDF]

Sleep
Suh S.
europepmc   +1 more source

The relationship among college students' mobile phone addiction, bedtime procrastination, and physical activity: a cross-lagged study. [PDF]

Front Public Health
Xu J, Li B.
europepmc   +1 more source

Dawdling at dusk: Do negative affect and high arousal cause bedtime procrastination?

Why don’t people go to bed on time? Most research on bedtime procrastination has focused on individual differences (e.g., self-regulation, chronotype), potentially conflating between-person patterns with within-person mechanisms.
Erin Westgate, Yijun Lin
core   +1 more source

Longitudinal effects of technostress on bedtime procrastination and sleep quality among university students. [PDF]

Sci Rep
Yuyao X, Wang X, Alotaibi KA, Ahmad J, Khan A.   +4 more
europepmc   +1 more source