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An Exploratory Study on Sleep Procrastination: Bedtime vs. While-in-Bed Procrastination [PDF]
International Journal of Environmental Research and Public Health, 2020 Sleep Procrastination literature has focused on the behaviors individuals engage in before going to bed (Bedtime Procrastination) but not on the behaviors individuals engage in after going to bed (While-in-Bed Procrastination). The main goal of this study is to explore whether this While-in-Bed procrastination is a novel phenomenon that adds to the ...
Paula MAGALHÃES +2 more
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The Mediator Role of Routines on the Relationship between General Procrastination, Academic Procrastination and Perceived Importance of Sleep and Bedtime Procrastination [PDF]
International Journal of Environmental Research and Public Health, 2021 Background: Sleep plays a key role in our overall function, and sleep insufficiency has been highlighted as a major health issue. ‘Bedtime procrastination’—i.e., needlessly delaying the time one goes to bed without external reasons—is one reason for sleep insufficiency.
Paula MAGALHÃES +2 more
exaly +4 more sources
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The Primary Care Companion For CNS Disorders, 2023
Objective: To determine the prevalence of bedtime procrastination (BtP) among Indian university students and to evaluate the performance of the Bedtime Procrastination Scale (BPS).Methods: The BPS (scoring range, 9-45), with separate, additional questions related to sleep and influences thereon, was administered to all on-campus graduate and ...
Anushka, Shukla, Chittaranjan, Andrade
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Objective: To determine the prevalence of bedtime procrastination (BtP) among Indian university students and to evaluate the performance of the Bedtime Procrastination Scale (BPS).Methods: The BPS (scoring range, 9-45), with separate, additional questions related to sleep and influences thereon, was administered to all on-campus graduate and ...
Anushka, Shukla, Chittaranjan, Andrade
openaire +2 more sources
Self-Compassion and Bedtime Procrastination: an Emotion Regulation Perspective [PDF]
Mindfulness, 2018 The current study extended previous research on self-compassion and health behaviours by examining the associations of self-compassion to bedtime procrastination, an important sleep-related behaviour. We hypothesized that lower negative affect and adaptive emotion regulation would explain the proposed links between self-compassion and less bedtime ...
Danielle Molnár +2 more
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A daily examination of executive functioning and chronotype in bedtime procrastination
SLEEP, 2023Abstract Study Objectives Bedtime procrastination, or delays in bedtime not attributable to external obligations, is a behavioral tendency that undermines sleep and is conceptualized as a consequence of poor self-regulation.
Steven E Carlson +4 more
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Bedtime procrastination mediates the relation between anxiety and sleep problems
Journal of Clinical Psychology, 2022AbstractThe prevalence of sleep problems is high in primary care patients and in anxious individuals. This study assessed whether total sleep time and bedtime procrastination mediated the association between anxiety and sleep problems. We predicted higher anxiety would be negatively associated with total sleep time and positively associated with ...
Rebecca L. Campbell, Ana J. Bridges
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The impact of bedtime procrastination on depression symptoms in Chinese medical students
Sleep and Breathing, 2020Depression symptoms are closely related to inadequate sleep and are experienced by medical students at an increased rate. Bedtime procrastination is considered a new, important predictor of sleep deficiency. However, whether there is a correlation between bedtime procrastination and depression symptoms remains unclear.
Jing, Guo +5 more
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