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Procrastination at bedtime : Delaying sleep and well-being

Prokrastinering inför sänggående är någoting som de flesta människor gör, det innebär att medvetet förskjuta tidpunkten för att sova. Detta beteende kan ha en negativ inverkan på både sömnkvalitet och välbefinnande.
Blom, Alice, Isaksson, Linn, Almlöw, Ida   +2 more
core   +1 more source

Why we postpone sleep: bedtime procrastination beyond self-control failure. [PDF]

Sleep
Suh S.
europepmc   +1 more source

Dawdling at dusk: Do negative affect and high arousal cause bedtime procrastination?

Why don’t people go to bed on time? Most research on bedtime procrastination has focused on individual differences (e.g., self-regulation, chronotype), potentially conflating between-person patterns with within-person mechanisms.
Erin Westgate, Yijun Lin
core  

A meta-analytic reliability generalization study of the Bedtime Procrastination Scale. [PDF]

Front Psychol
Oyar E, Çelikten-Demirel S, Erdemir A.
europepmc   +1 more source

Development of the Bedtime Procrastination Scale: Diversity in bedtime procrastination behavioral patterns

The Japanese journal of psychology
Miki Toyama, Hirohumi Takahashi
openaire   +1 more source

Bedtime Procrastination or Strategic Delay: The Effect of Appraisal of Bedtime Delay on Next-day Psychological Vitality Through Psychological Detachment.

Bedtime procrastination refers to the deliberate delay of sleep despite expecting to be worse off as a result. A prominent driver of bedtime procrastination has been revealed as the desire for more me-time.
Ruby Mackenzie, Jessica Louise Paterson
core   +1 more source

Functional analysis of bedtime procrastination in individuals with clinical insomnia: a behavior for digital emotional regulation? [PDF]

Sleep Adv
Lee Y, Jeon H, Suh S.
europepmc   +1 more source

Effects of pre-sleep arousal and difficulty falling asleep on bedtime procrastination: a longitudinal study.

Delaying bedtime for no external reason, despite expecting to be worse off as a result is called bedtime procrastination (BP). Nauts et al. (2019) pointed out that pre-sleep arousal or difficulty falling asleep may lead to bedtime procrastination ...
Shion Miyagawa, Shunta Maeda
core   +1 more source

Bedtime procrastination and psychological distress in university students: a systematic review and meta-analysis of their association. [PDF]

Front Psychol
Azeem O, Sulaiman F, Haidong Z.
europepmc   +1 more source

Validation of the Korean Bedtime Procrastination Scale in Young Adults [PDF]

Journal of Sleep Medicine, 2019
Hyeyoung An, Sun ju Chung, Sooyeon Suh
openaire   +1 more source