Eccentric Overload Flywheel Training in Older Adults [PDF]
Journal of Functional Morphology and Kinesiology, 2019 Age-related reductions in muscle strength and muscle power can have significant adverse effects on functional performance in older adults. Exercise training has been shown to be a potent stimulus for improvements in strength and power.
Scotty J Butcher
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Eccentric overload differences between loads and training variables on flywheel training [PDF]
Biology of Sport, 2023 There is considerable debate about the existence of a real eccentric overload in flywheel exercises. This study aimed to analyse the differences in concentric: eccentric mechanical output ratios between different loads and variables in the flywheel squat
Alejandro Muñoz-López +2 more
exaly +7 more sources
Do Flywheel Exercises Provide Eccentric-Overload Training? [PDF]
Sports Medicine - OpenInterests in eccentric resistance exercises have been increasing in both research and practice. However, implementing eccentric resistance exercise training is often challenging due to the mechanical limitations of traditional training equipment.
Darjan Spudić, Kazunori Nosaka
doaj +5 more sources
Clinical Applications of Iso-Inertial, Eccentric-Overload (YoYo™) Resistance Exercise [PDF]
Frontiers in Physiology, 2017 In the quest for a viable non-gravity dependent method to “lift weights” in space, our laboratory introduced iso-inertial resistance (YoYo™) exercise using spinning flywheel(s), more than 25 years ago.
Per A. Tesch +3 more
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Effectiveness of Eccentric Overload Training in Basketball Players: A Systematic Review. [PDF]
J Hum Kinet, 2023 Several studies have confirmed the efficacy of flywheel eccentric overload training in order to improve or increase muscle volume and strength, as well as several performance-related fitness attributes, but to date, there are no studies that have reviewed the effects of these training methods in basketball.
Younes-Egana O +4 more
europepmc +4 more sources
The use of real-time monitoring during flywheel resistance training programmes: how can we measure eccentric overload? A systematic review and meta-analysis [PDF]
Biology of Sport, 2021 This systematic review and meta-analysis aimed to analyse the technologies and main training variables used in the literature to monitor flywheel training devices in real time.
Alejandro Muñoz-López +5 more
doaj +2 more sources
Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players [PDF]
Journal of Functional Morphology and Kinesiology, 2023 This study aimed to compare the effects of two 8-week in-season strength-training programs on handball players’ physical and technical parameters. Thirty-six male athletes were randomly separated into three groups: a control group (n = 12), a plyometric ...
Eduardo Saez de Villareal +4 more
doaj +2 more sources
Myoelectric activity during electromagnetic resistance alone and in combination with variable resistance or eccentric overload. [PDF]
Sci Rep, 2023 AbstractThe purpose of this study was to compare the effects of electromagnetic resistance alone, as well as in combination with variable resistance or accentuated eccentric methods, with traditional dynamic constant external resistance exercise on myoelectric activity during elbow flexion. The study employed a within-participant randomized, cross-over
Zambrano H +8 more
europepmc +7 more sources
In-season eccentric-overload training in elite soccer players: Effects on body composition, strength and sprint performance. [PDF]
PLoS ONE, 2018 The aim of this study was to describe the changes in body composition, strength and sprint performance in response to an entire competitive season of football training supplemented with 2 inertial eccentric-overload training sessions a week in young male
Luis Suarez-Arrones +8 more
doaj +2 more sources
Effect of eccentric overload through isoinertial technology in basketball players [PDF]
Revista Brasileira De Cineantropometria E Desempenho Humano, 2020 Abstract The present study investigated the effect of eccentric overload on professional basketball players. Participants were 8 players aged 18-25 years who play in a Leb Oro League team. There was an 8 week training cycle with 1 weekly session of half squats. The control group performed training following a traditional methodology –using free weights–
Ruben Cabanillas +2 more
exaly +5 more sources