Implementing Eccentric Resistance Training—Part 1: A Brief Review of Existing Methods
Journal of Functional Morphology and Kinesiology, 2019 The purpose of this review was to provide a physiological rationale for the use of eccentric resistance training and to provide an overview of the most commonly prescribed eccentric training methods.
Timothy J Suchomel +2 more
exaly +3 more sources
European Journal of Human Movement, 2018 Basketball is a team sport in which strength and power in the lower limb are key variables. The use of eccentric overload devices has augmented in the past years, and several studies have shown the benefits of this methodology to improve physical ...
José Luis Hernández Davó +2 more
doaj +1 more source
Muscle damage responses and adaptations to eccentric-overload resistance exercise in men and women
European Journal of Applied Physiology, 2014 This study assessed markers of muscle damage and training adaptations to eccentric-overload flywheel resistance exercise (RE) in men and women.Dynamic strength (1 RM), jump performance, maximal power at different percentages of 1 RM, and muscle mass in three different portions of the thigh were assessed in 16 men and 16 women before and after 6 weeks ...
Fernandez-Gonzalo, R. +3 more
openaire +6 more sources
Effect of flywheel eccentric overload training on athletic performance
KinesiologyThis study aims to assess the effects of resistance training using flywheel devices—hereafter referred to as flywheel eccentric overload training (FEOT)—compared to conventional resistance training (including external-load resistance training and bodyweight training) on athletic performance, providing theoretical guidance and practical foundations for ...
Yuetong Wang, Yuying Su, Canzhong Ji
openaire +2 more sources
Effects of Whole‐Body Vibration on Lower‐Limb Muscle Activity in a Flywheel Half‐Squat [PDF]
European Journal of Sport ScienceStrength and conditioning professionals continuously seek innovative strategies to enhance neuromuscular performance. This study examined muscle activation in the rectus femoris (RF), vastus lateralis (VL), vastus medialis (VM), biceps femoris (BF ...
Clàudia Baraut +6 more
doaj +2 more sources
Effects of unilateral vs. bilateral flywheel-based complex training on change-of-direction and sprint performance in elite male volleyball players [PDF]
Frontiers in PhysiologyBackgroundFlywheel training has been shown to enhance lower-limb power; however, evidence comparing unilateral and bilateral complex training, especially among elite volleyball players, remains limited.MethodsTwenty-four male college volleyball players ...
Jiaoqin Wang +3 more
doaj +2 more sources
Eccentric-Overload Production During the Flywheel Squat Exercise in Young Soccer Players: Implications for Injury Prevention. [PDF]
Int J Environ Res Public Health, 2020 This study aimed to evaluate the differences in power production between movement phases (i.e., concentric and eccentric) during the execution of resistance exercises with a flywheel device, differentiating between execution regimes (i.e., bilateral ...
Raya-González J +3 more
europepmc +2 more sources
Effect of an eccentric overload and small-side games training in training accelerations and decelerations [PDF]
, 2021 The aim of this study was to investigate the effects that two different training programs have on the characteristics of the accelerations (ACC) and decelerations (DCC) of the soccer players and their ability to maintain them over time in a training task.
Nevado-Garrosa, Fabio +4 more
openaire +3 more sources
The Acute Effect of Accentuated Eccentric Overloading upon the Kinematics and Myoelectric Activity in the Eccentric and Concentric Phase of a Traditional Bench Press [PDF]
Sports, 2021 The target of this study was to investigate the acute effect of a supramaximal augmented eccentric load on the kinematics and myoelectric activity during the concentric phase of the lift in a traditional bench press. Ten resistance-trained males (age 24 ± 6.4 years, height 1.80 ± 0.07 m, body-mass 87.2 ± 16.9 kg) performed two repetitions at 110/85% of
Eirik Lindset Kristiansen +2 more
openaire +4 more sources
Isoinertial Eccentric-Overload Training in Young Soccer Players: Effects on Strength, Sprint, Change of Direction, Agility and Soccer Shooting Precision. [PDF]
J Sports Sci Med, 2020 The isoinertial training method owes its efficacy to an accommodated resistance and optimal individualized eccentric overload. The aim of this study was to assess the effects of a 6-week isoinertial eccentric-overload training program - using a flywheel ...
Fiorilli G +7 more
europepmc +2 more sources