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Combinatory Effects of High-Intensity-Strength Training and Sensorimotor Training on Muscle Strength
International Journal of Sports Medicine, 2006It has been shown in classical strength training studies using high loads that improvements in rate of force development are mainly due to adaptations in the intramuscular coordination. Adaptations following sensorimotor training were also characterized by improvements in the rate of force development during maximum voluntary isometric contraction. The
S, Bruhn, N, Kullmann, A, Gollhofer
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Effects and Mechanisms of Strength Training in Children
International Journal of Sports Medicine, 2011It has been demonstrated that strength training can be organized in children in a safe and effective way. However, there is limited data regarding its impact on muscle hypertrophy. This study investigated the effects of a high-intensity strength training (HIS) on knee extensor/flexor strength, countermovement (CMJ) jumping height, postural control ...
Granacher, Urs +7 more
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Effect of Reduced Training Frequency on Muscular Strength*
International Journal of Sports Medicine, 1988Twenty-four men and 26 women (25 +/- 5 years) participating in 10 weeks (n = 27) and 18 weeks (n = 23) of variable resistance strength training programs were recruited to complete 12 weeks of reduced training. Training consisted of one set of 7-10 bilateral knee extensions performed to volitional failure.
J E, Graves +5 more
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Effects of strength training on neuromuscular facial rehabilitation
Developmental Neurorehabilitation, 2011Physical trauma is the third leading cause of facial nerve damage, which can disrupt communication, social interaction and emotional expression. The objective of this report was to investigate the effects of facial muscle exercise as a stand-alone treatment in a young adult with unilateral facial nerve damage 13-years post-onset.This single case study ...
Emily S, Perry +3 more
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The Effects of Strength Training on Sarcopenia
Canadian Journal of Applied Physiology, 2001In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along with muscle hypertrophy measured at the whole body, whole muscle, and muscle fibre levels, in older adults ...
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Effect of resistance training on lumbar extension strength
The American Journal of Sports Medicine, 1989Development of a new testing machine, which stabilizes the pelvis, allowed us to evaluate the lumbar extensor muscles before and after training. Fifteen healthy sub jects (29.1 ± 8 years of age) trained 1 day per week for 10 weeks and 10 healthy subjects (33.7 ± 16 years of age) acted as controls.
Pollock, Michael L, PhD +5 more
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Effects of Plyometric Training Volume and Training Surface on Explosive Strength
Journal of Strength and Conditioning Research, 2013The purpose of this study is to examine the effects of different volume and training surfaces during a short-term plyometric training program on neuromuscular performance. Twenty-nine subjects were randomly assigned to 4 groups: control group (CG, n = 5), moderate volume group (MVG, n = 9, 780 jumps), moderate volume hard surface group (MVGHS, n = 8 ...
Rodrigo, Ramírez-Campillo +2 more
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The specificity of strength training: the effect of posture
European Journal of Applied Physiology and Occupational Physiology, 1996There is a paucity of research into the importance of performing strength training exercises in postures specific to the movements they are attempting to facilitate. In addressing this question, 27 previously trained subjects were randomly allocated into heavy weight training and control groups.
G J, Wilson, A J, Murphy, A, Walshe
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[Sarcopenia and strength training. Age-related changes: effect of strength training].
Ugeskrift for laeger, 2003Sarcopenia signifies the age-related loss of muscle mass and consequently muscle strength. Sarcopenia appears to be caused by both muscular and neural factors. Concurrently with the muscle atrophy, a non-linear loss of muscle strength is observed. The decline accelerates after the age of 60.
Jakob, Jespersen +2 more
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Effect of strength training upon motoneuron excitability in man
Medicine & Science in Sports & Exercise, 1983Two healthy females and twelve healthy males, aged 19-24 yr, underwent strength training for periods of 9-21 wk. The muscles trained included extensor digitorum brevis (N = 3), soleus (N = 7), brachioradialis (N = 4), and the hypothenar muscles (N = 3).
D G, Sale +3 more
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