Perbandingan Metode Latihan Interval Ekstensif dan Intensif Terhadap Peningkatan Daya Tahan Aerobik
Physical Activity Journal, 2021 Aerobic endurance is a person's physical ability. Appropriate exercise methods are needed in improving physical conditions, especially aerobic endurance as an effort to develop and train the process.
Mochamad Zakky Mubarok, Yudhi Kharisma
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Scientific Reports, 2021 Studies comparing the effect of endurance and endurance-strength training on cardiometabolic markers provided inconsistent results. Therefore, the study aimed to compare the effect of endurance and endurance-strength training on body composition and ...
Małgorzata Jamka +11 more
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Endurance Training at Altitude [PDF]
High Altitude Medicine & Biology, 2009 Since the 1968 Olympic Games when the effects of altitude on endurance performance became evident, moderate altitude training ( approximately 2000 to 3000 m) has become popular to improve competition performance both at altitude and sea level. When endurance athletes are exposed acutely to moderate altitude, a number of physiological responses occur ...
Saunders, Philo U +2 more
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Muscle and serum antioxidant cross talk following curcumin and light resistance training during strenuous endurance training in male Wistar rats [PDF]
Journal of Exercise & Organ Cross Talk, 2021 It has been proven that strenuous endurance training increases oxidative stress in body. This study investigated the effects of curcumin supplementation and light resistance training during 8 weeks of endurance training on muscle and serum antioxidant ...
Ali Gorzi, Farzaneh Hosseini
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Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses [PDF]
, 2014 This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study.
Bottaro, Martim +11 more
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The Effectiveness of the Triangle Run Exercise Method in Improving Aerobic Resistance Soccer Player
Juara, 2021 The characteristics of soccer which have a wide field and also a long duration of play require soccer players to have high aerobic endurance. Good aerobic endurance should be owned by every player in order to support a performance at the time of the ...
Riyan Hardinata +2 more
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Exercise for endurance and strength:Always separate? [PDF]
, 2019 Physical training can be classified into three main types: endurance, resistance, and patterned movements. The first two of them have a significant impact on muscle phenotype and metabolism while patterned movement exercises concern changes in a motor ...
Clark, Cain C.T. +3 more
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Prior brain endurance training improves endurance exercise performance
European Journal of Sport Science, 2023 ABSTRACTMental fatigue (MF) impairs endurance exercise performance. Brain endurance training (BET) describes the systematic repetition of mentally‐fatiguing cognitive tasks designed to build resilience to MF and improve endurance performance. Evidence to date shows that mental training during physical training can benefit post‐training exercise ...
Neil Dallaway +3 more
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Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males [PDF]
, 2014 High-intensity interval training (HIT) has been proposed as an effective, time efficient strategy to elicit similar cardiometabolic health benefits as traditional moderate-intensity endurance training. This is an important consideration as "lack of time"
Bray, James +6 more
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Endurance Training for Volleyball Athletes: The Efficacy of Tabata and Circuit Training Models
Jurnal Pendidikan Jasmani dan Olahraga, 2023 Volleyball matches can be very long, especially if the two teams are evenly matched. Physical endurance is essential to maintain high performance during matches that may last up to five sets.
Ervan Kastrena, Rinda Mega Revianny
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