Results 11 to 20 of about 527,064 (403)

High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise. [PDF]

PLoS ONE, 2017
Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a ...
Jacob S Thum, Gregory Parsons, Taylor Whittle, Todd A Astorino   +3 more
doaj   +2 more sources

Effects of school-based high-intensity interval training on body composition, cardiorespiratory fitness and cardiometabolic markers in adolescent boys with obesity: a randomized controlled trial [PDF]

BMC Pediatrics, 2022
Background With accumulating evidence suggesting that CVD has its origins in childhood obesity. The purpose of this study was to determine the effect of a real-world school-based high-intensity interval training intervention on body composition ...
Meng Cao, Yucheng Tang, Shu Li, Yu Zou
openalex   +2 more sources

A Perspective on High-Intensity Interval Training for Performance and Health

Sports Medicine, 2023
Interval training is a simple concept that refers to repeated bouts of relatively hard work interspersed with recovery periods of easier work or rest. The method has been used by high-level athletes for over a century to improve performance in endurance ...
A. Coates, M. Joyner, J. Little, Andrew M. Jones, M. Gibala   +4 more
semanticscholar   +1 more source

High-intensity interval training ameliorates Alzheimer's disease-like pathology by regulating astrocyte phenotype-associated AQP4 polarization

Theranostics, 2023
Background: Alzheimer's disease (AD), one of the most common forms of dementia, is a widely studied neurodegenerative disease characterized by Aβ accumulation and tau hyperphosphorylation. Currently, there is no effective cure available for AD.

semanticscholar   +1 more source

Effect of High-Intensity Interval Training, Moderate Continuous Training, or Guideline-Based Physical Activity Advice on Peak Oxygen Consumption in Patients With Heart Failure With Preserved Ejection Fraction: A Randomized Clinical Trial.

Journal of the American Medical Association (JAMA), 2021
Importance Endurance exercise is effective in improving peak oxygen consumption (peak V̇o2) in patients with heart failure with preserved ejection fraction (HFpEF). However, it remains unknown whether differing modes of exercise have different effects.
S. Mueller, E. Winzer, A. Duvinage, A. Gevaert, F. Edelmann, B. Haller, E. Pieske‐Kraigher, P. Beckers, A. Bobenko, J. Hommel, C. M. Van de Heyning, Katrin Esefeld, P. von Korn, J. Christle, M. Haykowsky, A. Linke, U. Wisløff, V. Adams, B. Pieske, E. V. Van Craenenbroeck, M. Halle   +20 more
semanticscholar   +1 more source

High‐intensity interval training and cardiorespiratory fitness in adults: An umbrella review of systematic reviews and meta‐analyses [PDF]

Scandinavian Journal of Medicine & Science in Sports
High‐intensity interval training (HIIT) is characterized by repeated bouts of relatively intense exercise interspersed with recovery periods. Previous studies have evaluated this exercise strategy with various population subgroups, regimens, and ...
Eric Tsz‐Chun Poon, Hong‐Yat Li, Martin J. Gibala, Stephen Heung‐Sang Wong, Robin S.T. Ho   +4 more
openalex   +2 more sources

Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective

International Journal of Environmental Research and Public Health, 2021
Engaging in regular exercise results in a range of physiological adaptations offering benefits for exercise capacity and health, independent of age, gender or the presence of chronic diseases.
M. Atakan, Yan-chun Li, Ş. Koşar, H. H. Turnagöl, Xu Yan   +4 more
semanticscholar   +1 more source

Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis

International Journal of Environmental Research and Public Health, 2023
Objectives: This systematic review is conducted to evaluate the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on body composition and cardiorespiratory fitness (CRF) in the young and middle-aged ...
Zhicheng Guo, Meng Li, Jian-guang Cai, Weiqi Gong, Yin Liu, Ze Liu   +5 more
semanticscholar   +1 more source

Is Low-Volume High-Intensity Interval Training a Time-Efficient Strategy to Improve Cardiometabolic Health and Body Composition? A Meta-Analysis.

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 2023
The present meta-analysis aimed to assess the effects of low-volume high-intensity interval training (LV-HIIT; i.e., ≤5 min high-intensity exercise within a ≤15-min session) on cardiometabolic health and body composition.
Mingyue Yin, Hansen Li, Mingyang Bai, HengXian Liu, Zhili Chen, Jianfeng Deng, Shengji Deng, Chuan Meng, N. Vollaard, Jonathan P. Little, Yongming Li   +10 more
semanticscholar   +1 more source

High-intensity interval training in cardiac rehabilitation (HIIT or MISS UK): A multi-centre randomised controlled trial.

European Journal of Preventive Cardiology, 2023
BACKGROUND There is a lack of international consensus regarding the prescription of high-intensity interval exercise training (HIIT) for people with coronary artery disease (CAD) attending cardiac rehabilitation (CR).
G. McGregor, R. Powell, B. Begg, S. Birkett, S. Nichols, S. Ennis, S. McGuire, J. Prosser, O. Fiassam, S. Hee, T. Hamborg, P. Banerjee, N. Hartfiel, J. Charles, R. Edwards, A. Drane, D. Ali, F. Osman, H. He, T. Lachlan, M. Haykowsky, L. Ingle, R. Shave   +22 more
semanticscholar   +1 more source