Effects of high-intensity interval training on glycemic control and cardiometabolic risk factors in adults with prediabetes: a systematic review and meta-analysis. [PDF]
Li J +5 more
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Mary Jida, Lahu Linggi
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Effects of sprint interval training compared to high intensity interval training on repeated sprint capacity and sport-specific performance in college-aged male tennis players. [PDF]
Fan J, Sun K, Liu X, Zhu T, Li Y.
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Effects of sprint interval training with voluntary hypoventilation on aerobic and anaerobic energy metabolism in young men. [PDF]
Chiba K, Yasuda T.
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Mitochondrial cristae density is increased following high-intensity interval training in men with type 2 diabetes. [PDF]
de Almeida ME +5 more
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Effects of High-Intensity Interval Training with Blood Flow Restriction Versus Normobaric Hypoxia on Physiological Parameters in Apparently Healthy Young Men. [PDF]
Narrea Vargas JJ +7 more
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Chemokine Receptor Profile of Circulating Leukocyte Subsets in Response to Acute High-Intensity Interval Training. [PDF]
Leuchte K +5 more
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Interval training with Astrojumper
2012 IEEE Virtual Reality (VR), 2012The prevalence of obesity among adolescents and adults in the U.S. is a matter of concern. Exercise video games reach a wide audience and can be used to motivate increased physical activity. We have previously developed Astrojumper, an exergame exploring game mechanics that provide a fun experience and effective exercise, and have now developed a new ...
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Interval Training and Performance
Sports Medicine, 1984Researchers, coaches and athletes have a variety of concepts of interval training, the only point of agreement being that interval training involves alternating bouts of exercise and recovery. The idea that interval training can be identified by a specific intensity, duration, or number of exercise bouts or by the amount or type of recovery between ...
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Sprint vs. Interval Training in Football
International Journal of Sports Medicine, 2008The aim of this study was to compare the effects of high-intensity aerobic interval and repeated-sprint ability (RSA) training on aerobic and anaerobic physiological variables in male football players. Forty-two participants were randomly assigned to either the interval training group (ITG, 4 x 4 min running at 90 - 95 % of HRmax; n = 21) or repeated ...
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