Results 171 to 180 of about 5,249 (213)

Pilates Dosage in Rehabilitation of Patients With Musculoskeletal Conditions: A Scoping Review. [PDF]

open access: yesSports Health
Sivrika AP   +4 more
europepmc   +1 more source

Effect of pilates on the physical and mental health of drug-dependent individuals - a randomized controlled trial. [PDF]

open access: yesBMC Psychiatry
Ji F   +8 more
europepmc   +1 more source

Effects of a Multidimensional Exercise and Mindfulness Approach Targeting Physical, Psychological, and Functional Outcomes: Protocol for the BACKFIT Randomized Controlled Trial with an Active Control Group. [PDF]

open access: yesHealthcare (Basel)
Donoso B   +12 more
europepmc   +1 more source
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Impact of Pilates mat-based exercises on knee kinematics during running

Journal of Bodywork and Movement Therapies, 2023
Core strengthening, balance, and flexibility programs such as Pilates have been advocated to positively impact running mechanics and prevent lower extremity injuries. The purpose of this study was to assess the effects of a 12-week mat-based Pilates exercise program on dynamic knee valgus alignment in runners.Thirty-four novice runners, including young
Alexis Ortiz
exaly   +3 more sources

Effect of mat vs. apparatus pilates training on the functional capacity of elderly women

Journal of Bodywork and Movement Therapies, 2021
It is well known that physical exercise improves functional capacity (FC), promoting healthy aging. The Pilates method (PM) is an example of well-accepted physical exercise by the elderly and has been reported in studies to be beneficial for this population.
Denise Mueller   +2 more
exaly   +3 more sources

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