Results 181 to 190 of about 5,249 (213)

The effects of mat Pilates exercise and barrel Pilates exercise on body composition and muscle activity in adult women

Journal of Bodywork and Movement Therapies
Donghun Seong, DaSom Kim
exaly   +2 more sources

The effects of Mat Pilates and Reformer Pilates in patients with Multiple Sclerosis: A randomized controlled study

NeuroRehabilitation, 2017
BACKGROUND: Pilates is an exercise method which increases strength and endurance of core muscles and improves flexibility, dynamic postural control and balance. OBJECTIVE: To analyze and compare the effects of Mat and Reformer Pilates methods in Patients with Multiple Sclerosis (MS).
Irkec, C., Bulguroglu, I., Yazici, G., Guclu-Gunduz, ARZU, Ozkul, ÇAĞLA, BATUR ÇAĞLAYAN, HALE ZEYNEP, Nazliel, BİJEN   +6 more
openaire   +3 more sources

Eight-Week Traditional Mat Pilates Training-Program Effects on Adult Fitness Characteristics

Research Quarterly for Exercise & Sport, 2009
We investigated responses of adult, novice practitioners (n = 9) to an 8-week traditional mat Pilates program (P) that met 1 hr/day three times/week. Classes consisted primarily of beginner and intermediate level exercises. Compared to an active control group (C; n = 13) that showed no improvements, those in P significantly (p < .05) improved relative ...
Kate, Rogers, Ann L, Gibson
openaire   +2 more sources

Effects of the Mat Pilates Method on Body Composition: Systematic Review With Meta-Analysis

Journal of Physical Activity and Health, 2020
Background: The objective of this systematic review was to determine the efficacy of the mat Pilates method on body composition in healthy adult subjects compared with traditional exercise or control condition models.Design: Systematic review with meta-analysis.Data sources: MEDLINE, EMBASE, SPORTDiscus, PEDro, SciELO, CINAHAL, and the Cochrane Library.
Allysiê Priscilla de Souza, Cavina, Eduardo, Pizzo Junior, Aryane Flauzino, Machado, Taíse Mendes, Biral, Leonardo Kesrouani, Lemos, Caio Russo Dutra, Rodrigues, Carlos Marcelo, Pastre, Franciele Marques, Vanderlei   +7 more
openaire   +2 more sources

Método Pilates (MAT) - Ejercicios Nivel Básico

Este material didáctico introduce los principios fundamentales del método Pilates convencional, con un enfoque en el control postural, la activación del core y la respiración. Se explican ejercicios básicos diseñados para mejorar la estabilidad, la alineación y la movilidad, adecuados para principiantes o personas con poca experiencia en Pilates.
openaire   +1 more source

Effects of Mat Pilates on hip and knee isokinetic torque parameters in elderly women

Journal of Bodywork and Movement Therapies, 2018
This study aimed to analyze the effects of Mat Pilates on isokinetic torque of the lower limbs in elderly women. Fourteen elderly women (Age 62 ± 3 yr) participated in 12 weeks of Mat Pilates training (60-min sessions, 3 times per week). Repetitions increased every 4 weeks and the difficulty of exercises progressed from beginner to intermediate and ...
Josefina, Bertoli, Juliano, Dal Pupo, Marco A, Vaz, Daniele, Detanico, Grazieli M, Biduski, Cíntia, de la Rocha Freitas   +5 more
openaire   +2 more sources

Método Pilates (MAT) - Ejercicios Nivel Intermedio

Este material didáctico presenta ejercicios de nivel intermedio en el método Pilates convencional, incorporando movimientos más complejos que requieren un mayor control del core y coordinación. Se detallan progresiones desde los ejercicios básicos, enfatizando la precisión en la ejecución, la fluidez de los movimientos y la respiración rítmica.
openaire   +1 more source

Método Pilates (MAT) - Ejercicios Nivel Avanzado

Este material didáctico aborda ejercicios avanzados del método Pilates convencional, centrados en el desarrollo de fuerza, estabilidad y control postural en situaciones más exigentes. Se incluyen variantes dinámicas que requieren una gran conexión neuromuscular y dominio de la técnica.
openaire   +1 more source

+Acute blood pressure response after Mat Pilates alone and combined with aerobic exercise

Journal of Bodywork and Movement Therapies
The objective of this study was to evaluate the response of systolic blood pressure (SBP) and diastolic blood pressure (DBP) after one session of the Mat Pilates Method alone (traditional) - (MPA) and a second session of the Mat Pilates Method combined with an aerobic exercise (MP + STEP).
Bárbara Carlin de Ramos do Espírito Santo, Licelli Amante Cardoso, Rodrigo Sudatti Delevatti, Cíntia de la Rocha Freitas   +3 more
openaire   +2 more sources

Original Mat Pilates in Classic Ballet: A Case Study

Medicine & Science in Sports & Exercise, 2019
Vicente P. Lima, Bruna A. Souza, Luanda L. Pasquini, Bruno L. P. Lima, Rodrigo G. S. Vale, Juliana B. P. Castro   +5 more
openaire   +1 more source