Results 161 to 170 of about 208,546 (187)
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Effect of mat vs. apparatus pilates training on the functional capacity of elderly women
Journal of Bodywork and Movement Therapies, 2021It is well known that physical exercise improves functional capacity (FC), promoting healthy aging. The Pilates method (PM) is an example of well-accepted physical exercise by the elderly and has been reported in studies to be beneficial for this population.
Sara Crosatti Barbosa +2 more
exaly +3 more sources
Journal of Bodywork and Movement Therapies
This study aims to compare and investigate the effects of mat and apparatus Pilates exercise on body composition and lumbar muscle activity in 20 healthy adult women, and to clarify which exercise is more effective. Furthermore, the purpose of this study is to provide a reference base needed for developing mat and apparatus Pilates exercise programs ...
Donghun, Seong, DaSom, Kim
exaly +3 more sources
This study aims to compare and investigate the effects of mat and apparatus Pilates exercise on body composition and lumbar muscle activity in 20 healthy adult women, and to clarify which exercise is more effective. Furthermore, the purpose of this study is to provide a reference base needed for developing mat and apparatus Pilates exercise programs ...
Donghun, Seong, DaSom, Kim
exaly +3 more sources
Effects of the Mat Pilates Method on Body Composition: Systematic Review With Meta-Analysis
Journal of Physical Activity and Health, 2020 Background: The objective of this systematic review was to determine the efficacy of the mat Pilates method on body composition in healthy adult subjects compared with traditional exercise or control condition models.Design: Systematic review with meta-analysis.Data sources: MEDLINE, EMBASE, SPORTDiscus, PEDro, SciELO, CINAHAL, and the Cochrane Library.
Allysiê Priscilla de Souza, Cavina +7 more
openaire +3 more sources
NeuroRehabilitation, 2017
BACKGROUND: Pilates is an exercise method which increases strength and endurance of core muscles and improves flexibility, dynamic postural control and balance. OBJECTIVE: To analyze and compare the effects of Mat and Reformer Pilates methods in Patients with Multiple Sclerosis (MS).
Irkec, C. +6 more
openaire +3 more sources
BACKGROUND: Pilates is an exercise method which increases strength and endurance of core muscles and improves flexibility, dynamic postural control and balance. OBJECTIVE: To analyze and compare the effects of Mat and Reformer Pilates methods in Patients with Multiple Sclerosis (MS).
Irkec, C. +6 more
openaire +3 more sources
Effects of Mat Pilates on hip and knee isokinetic torque parameters in elderly women
Journal of Bodywork and Movement Therapies, 2018This study aimed to analyze the effects of Mat Pilates on isokinetic torque of the lower limbs in elderly women. Fourteen elderly women (Age 62 ± 3 yr) participated in 12 weeks of Mat Pilates training (60-min sessions, 3 times per week). Repetitions increased every 4 weeks and the difficulty of exercises progressed from beginner to intermediate and ...
Josefina, Bertoli +5 more
openaire +2 more sources
Effects of 12-week Pilates mat Exercise on Balance of the Elderly Women
Korean Journal of Sports Science, 2018The purpose of this study is to research the effect of pilates mat exercise on balance of the very elderly, to provide the basic data for the exercise prescription for the very elderly. For the subject of this study, we selected the elderly who had no experience in participating in a planned exercise program for a year, and can receive the pilates mat ...
Bo-Won Chae +3 more
openaire +1 more source
Effects of Mat Pilates on Physical Functional Performance of Older Adults
American Journal of Physical Medicine & Rehabilitation, 2018Objective The present meta-analysis aimed to examine evidence from randomized controlled trials to determine the effects of mat Pilates on measures of physical functional performance in the older population. Design A search was conducted in the MEDLINE/PubMed, Scopus, Scielo, and ...
Roberta Oliveira, Bueno de Souza +4 more
openaire +2 more sources
Effects of mat Pilates on older adult women with knee osteoarthritis: A randomized controlled trial
Journal of Bodywork and Movement Therapies, 2023Ana Ferreira +2 more
exaly
Original Mat Pilates in Classic Ballet: A Case Study
Medicine & Science in Sports & Exercise, 2019Vicente P. Lima +5 more
openaire +1 more source
Effects of Pilates mat Programs in Scoliosis: Based on Systematic Review
Journal of Sport and Leisure Studies, 2022openaire +1 more source