Complex sport drink enhances recovery from plyometric exercise
, 2015 Bargetto, M. +6 more
openaire +4 more sources
Weight training and plyometrics: do they affect the flying shoot of handball athletes?
Sriwijaya Journal of Sport, 2022 This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on ...
Putri Cicilia Kristina +2 more
doaj +1 more source
Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses [PDF]
, 2014 This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study.
Bottaro, Martim +11 more
core +2 more sources
Journal of Functional Morphology and Kinesiology, 2020 Aim: This study assessed the influence of fat mass to fat-free mass ratio (FM:FFM) on recovery from plyometric exercise. Method: After assessment of body composition, 20 male team sport players (age 20.7 ± 1.1 years; body mass 77.1 ± 11.5 kg) were ...
John F. T. Fernandes +2 more
doaj +1 more source
Effects of Equal Volume But Different Plyometric Jump Training Intensities on Components of Physical Fitness in Physically Active Young Males [PDF]
, 2019 An 8-week single-blind randomized controlled trial was conducted to compare the effects of separate programs of equal volume, but different intensity, plyometric jump training (PJT), on physical fitness in healthy adults.
Andrade +37 more
core +2 more sources
Effect of plyometric training on swimming block start performance in adolescents [PDF]
, 2009 This study aimed to identify the effect of plyometric training (PT), when added to habitual training (HT) regimes, on swim start performance. After the completion of a baseline competitive swim start, 22 adolescent swimmers were randomly assigned to ...
+10 more
core +1 more source
Physical Activity Journal, 2022 Arm muscle power in basketball is a very important component of physical condition, in accordance with the characteristics of the basketball game where many movements are carried out suddenly, quickly and strongly. This study aims to
Gabriel Ramadhan Emileano Davieri +3 more
doaj +1 more source
Complex training: The effect of exercise selection and training status on postactivation potentiation in rugby league players [PDF]
, 2017 This study compared the postactivation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared.
Ditroilo, Massimiliano +2 more
core +1 more source
Postactivation Potentiation of Sprint Acceleration Performance Using Plyometric Exercise [PDF]
Journal of Strength and Conditioning Research, 2015 Postactivation potentiation (PAP), an acute and temporary enhancement of muscular performance resulting from previous muscular contraction, commonly occurs after heavy resistance exercise. However, this method of inducing PAP has limited application to the precompetition practices (e.g., warm-up) of many athletes.
Turner, Anthony P. +3 more
openaire +4 more sources
The effect of plyometric training in water with and without blood flow restriction on physical fitness in active young girls [PDF]
فیزیولوژی ورزش و فعالیت بدنی, 2023 Background and Purpose: The effect of plyometric training on physical fitness is well known and the effect of exercise training with blood flow restriction has also been studied.
Negar Jamili +3 more
doaj +1 more source