Results 121 to 130 of about 2,132 (179)
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Jumping into plyometrics: The language of plyometrics
National Strength and Conditioning Association Journal, 1984Donald A Chu
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2013
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.
Donald A. Chu, Gregory D. Myer
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Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.
Donald A. Chu, Gregory D. Myer
openaire +1 more source
2017
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. In this authoritative guide to plyometrics, you’ll learn the most effective drills and exercises, and you’ll see the results.
Derek Hansen, Steve Kennelly
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Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. In this authoritative guide to plyometrics, you’ll learn the most effective drills and exercises, and you’ll see the results.
Derek Hansen, Steve Kennelly
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In this chapter we defined (1) the term plyometric training, (2) its application in sports & exercise medicine and (3) the main adaptive changes induced by plyometric training.
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2015
Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity
James Radcliffe, Robert C. Farentinos
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Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity
James Radcliffe, Robert C. Farentinos
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National Strength & Conditioning Association Journal, 1985
Donald A. Chu, Robert A. Panariello
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Donald A. Chu, Robert A. Panariello
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