Effects of plyometric jump training on measures of physical fitness and lower-limb asymmetries in male soccer players according to maturity: A randomized controlled trial. [PDF]
Bouafif N +4 more
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Management of Labral Tears Associated with Glenohumeral Instability in Athletes. [PDF]
Entessari M +4 more
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Penelitian ini bertujuan untuk mengungkapkan: (1) pengaruh latihan plyometrics repeated tuck jump dan latihan plyometrics standing long jump with hurdle hop terhadap kemampuan power otot tungkai dan kelincahan peserta ekstrakurikuler bola voli putra, (2)
Romadhoni, Wiga Nurlatifa
core
Effects of multicomponent exercise injury prevention programs on adolescent team athletes (10-19 years old): a systematic review and meta-analysis. [PDF]
Liu H, Liu X, Yin L.
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Effects of Different Complex Training Methods on Change of Direction, Sprinting, Jumping, and Isometric Strength in National Level Male Basketball Players. [PDF]
Mikołajec K +4 more
europepmc +1 more source
Effect of Plyometric Jump Training on Vertical Jump Indicators and Performance-Related General Physical Fitness in Rugby Players: A Systematic Review. [PDF]
Russell-Guzmán J +7 more
europepmc +1 more source
Effects of Velocity-Based French Contrast Training on Lower-Limb Power and Delivery Kinetics in Medium-Fast Cricket Bowlers: A Randomized Controlled Trial. [PDF]
Zhao Q, Li C.
europepmc +1 more source
Preventive efficiency of neuromuscular training in reducing lower limb injuries among youth soccer athletes: a systematic review and meta-analysis of randomized controlled trials. [PDF]
Alkishnawi HM +10 more
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Plyometrics with reactive agility or isometrics: divergent effects on change-of-direction ability, sprint, and strength adaptations in adolescent female handball players. [PDF]
Rebhi S +5 more
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Benefits of Plyometrics in Football : Master's Thesis
Pliometrija je metoda treninga koja se fokusira na eksplozivnu snagu i brzinu, a ima značajne benefite u nogometu. Ova vrsta treninga uključuje brze, dinamične pokrete kao što su skokovi, skok-čučnjevi, sprintovi i promjene smjera. Pliometrija se temelji
Romić, Zvonimir
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