PERBEDAAN PENGARUH METODE LATIHAN PLYOMETRICS SQUAT JUMP DAN KNEE TUCK JUMP TERHADAP KETEPATAN LONG PASS SEPAKBOLA DITINJAU DARI PANJANG TUNGKAI (Studi Eksperimen pada Mahasiswa Pembinaan Prestasi Sepakbola Fakultas Keguruan dan Ilmu Pendidikan Universitas Tunas Pembangunan Surakarta) [PDF]
ABSTRAK FIRMAN ADITYATAMA. A. 121108014. Perbedaan Pengaruh Latihan Plyometrics Squat Jump dan Knee Tuck Jump Terhadap Ketepatan Long Pass Sepakbola Ditinjau Dari Panjang Tungkai (Studi Eksperimen pada Mahasiswa Pembinaan Prestasi Sepakbola Fakultas ...
ADITYATAMA, FIRMAN
core
ABSTRACT This study compared acute and chronic adaptations to cluster set (CS) and traditional set (TS) structures during a 6‐week linear periodised resistance training programme in the back squat. Thirty‐six resistance‐trained females and males were randomly assigned to the CS or the TS group.
Erik Hobein +4 more
wiley +1 more source
PERBANDINGAN LATIHAN PLYOMETRICS JUMP TO BOX & KNEE TUCK JUMP TERHADAP POWER OTOT TUNGKAI:(StudiE ksperimenAtlet UKM Bola Voli UPI Bandung) [PDF]
Tujuan penelitian ini secara umum adalah untuk memberikan gambaran perbandingan antara latihan plyometrics jump to box dan knee tuck jump terhadap peningkatan power otot tungkai.
Mayangsari, Mutiara
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ABSTRACT Background Declining physical fitness and rising obesity in children call for effective interventions. Integrating kettlebell training into the classroom may provide a practical way to overcome existing barriers. This study examined its feasibility and effectiveness on second graders' motor performance, attention, and health.
Nicole Braun +4 more
wiley +1 more source
PENGARUH LATIHAN PLYOMETRICS TERHADAP PENINGKATAN POWER TUNGKAI DAN HASIL LOMPAT JAUH GAYA JONGKOK [PDF]
Penelitian ini dilatar belakangi oleh pentingnya kemampuan tolakan pada cabang olahraga atletik khususnya nomor lompat jauh.Yang ditentukan oleh jarak serta karakteristiknya memerlukan gerakan eksplosif.
Fitriani, Fini
core
Physical Characteristics of Fast Roping in British Elite Law Enforcement Officers
ABSTRACT Elite law enforcement and special forces operators around the world have a unique skill set, including some risky methods of entry into a scene of operation. With fast roping being actively utilized by this population, it is important to gain an understanding of the physical demands of the task.
Joseph Warwick +4 more
wiley +1 more source
PENGARUH METODE LATIHAN DAN KEMAMPUAN MOTORIK TERHADAP DAYA LEDAK TENDANGAN DOLLYO CHAGI TAEKWONDO
This study aims to determine the effect of plyometrics and weight training methods toward the explosive power on dollyo chagi Taekwondo kicks. Research conducted at the University of Pattimura FKIP PJKR Ambon on 2012 using an experimental method with a 2
Jonas Solissa
doaj
BackgroundParkour is a modern sport known for daring jumps and moves in urban environments that require exceptional motor skills and various sports-specific techniques. Although it is increasingly popular among children and adolescents, training routines
Chris Konushevci +3 more
doaj +1 more source
Pengaruh Latihan Depth Jump dan Knee Tuckjump terhadap Peningkatan Vertical Jump pada Siswa Putra Ekstrakurikuler Voli di SMAN 2 Ngadirojo Pacitan [PDF]
Vertical jump is one of the most important elements in the sport of volleyball. Vertical jump is a complex process that involves strength, speed and endurance of the muscles of the leg.
, Arif Pristianto, S.Fis., M.Fis +2 more
core +1 more source
ABSTRACT Resistance exercise augments circulating extracellular vesicle (EV) and metabolite signalling in manners that assist musculoskeletal and systemic adaptations. Women are often underrepresented in exercise research and recent attention has focused on whether hormonal fluctuations during the menstrual cycle and use of hormonal contraception (HC ...
Christopher K. Kargl +13 more
wiley +1 more source

