Results 71 to 80 of about 3,644 (211)

PENGARUH LATIHAN PLYOMETRICS TERHADAP PENINGKATAN POWER TUNGKAI DAN HASIL LOMPAT JAUH GAYA JONGKOK [PDF]

, 2015
Penelitian ini dilatar belakangi oleh pentingnya kemampuan tolakan pada cabang olahraga atletik khususnya nomor lompat jauh.Yang ditentukan oleh jarak serta karakteristiknya memerlukan gerakan eksplosif.
Fitriani, Fini
core  

The effect of an 8-week combined weights and plyometrics training programme on golf drive performance [PDF]

, 2004
The purpose of this study was to determine the effect of a combined weights and plyometrics program on golf drive performance. Eleven male golfers' full golf swing was analyzed for club head speed (CS) and driving distance (DD) before and after an 8-
Hartwell, Matthew, Fletcher, Iain
core   +1 more source

Evaluation of integrated sprint and plyometric interventions for enhancing spatial performance of sprinters

Pedagogy of Physical Culture and Sports
Background and Study Aim. Sprint performance is strongly influenced by neuromuscular coordination and spatial running mechanics. Sprint training commonly includes speed work together with strength and plyometric exercises.
Wasim Khan, Tasleem Arif, Muhammad Idrees, Shamshaid Ahmed, Uzma Hassan, Farrukh Aslam   +5 more
doaj   +1 more source

Plyometrics' Trainability in Preadolescent Soccer Athletes

Journal of Strength and Conditioning Research, 2013
Plyometric training (PT) is a widely used method to improve muscle ability to generate explosive power. This study aimed to determine whether preadolescent boys exhibit plyometric trainability or not. Forty-five children were randomly assigned to either a control (CG, N = 21, 10.6 ± 0.5 years; participated only in regular soccer practice) or a ...
Michailidis, Y., Fatouros, I.G., Primpa, E., Michailidis, C., Avloniti, A., Chatzinikolaou, A., Barbero-Alvarez, J.C., Tsoukas, D., Douroudos, I.I., Draganidis, D., Leontsini, D., Margonis, K., Berberidou, F., Kambas, A.   +13 more
openaire   +3 more sources

Entering a new era for exercise countermeasures in human spaceflight

Experimental Physiology, Volume 111, Issue 9, Page 3912-3915, 1 September 2026.
Enrico De Martino, Patrick Swain, Kirsty Lindsay, Claire Bruce‐Martin, Ewoud Jacobs, Bradley Barbour, Chris Buckley, Adam C. McDonnell, Nick Caplan, Luke Hughes   +9 more
wiley   +1 more source

Space physiology: Challenges and solutions for a journey to Mars

Experimental Physiology, Volume 111, Issue 9, Page 3863-3869, 1 September 2026.
Damian M. Bailey
wiley   +1 more source

Evaluating the Effects of Complex Training on Athletic Performance: A Systematic Review

Physical Education Theory and Methodology
Background. Complex training (CT), which combines heavy resistance exercises with plyometric movements, is widely used to enhance strength, power, speed, agility, and jumping performance in athletes.
Suchishrava Choudhary, Prashant Kumar Choudhary, Yajuvendra Singh Rajpoot, Dipendra Singh, Nripender Hooda, Ashwani Saini   +5 more
doaj   +1 more source

PENGARUH LATIHAN PLYOMETRICS SIDE HOP TERHADAP PENINGKATAN POWER TUNGKAI DAN DUKUNGAN TERHADAP KETERAMPILAN JUGGLING FREESTYLE SOCCER [PDF]

, 2014
Penelitian ini bertujuan untuk mengetahui pengaruh latihan plyometrics side hop dalam meningkatkan power tungkai. Metode latihan plyometrics digunakan untuk melatih power, yang merupakansalah satu komponen kondisi fisik yang di butuhkan untuk melakukan ...
Sholehudin, Indra
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The Effects of Superimposed Whole-Body Electromyostimulation During Short-Term Strength Training on Physical Fitness in Physically Active Females: A Randomized Controlled Trial

Frontiers in Physiology, 2019
The aim of this study was to compare the effects of short-term strength training with and without superimposed whole-body electromyostimulation (WB-EMS) on straight sprinting speed (SSS), change of direction speed (CODS), vertical and horizontal jumping,
Ulrike Dörmann, Nicolas Wirtz, Florian Micke, Mareike Morat, Heinz Kleinöder, Lars Donath   +5 more
doaj   +1 more source

EFFECTS OF A THREE WEEK SPORT SPECIFIC PLYOMETRICS TRAINING PROGRAM ON LEG PERFORMANCE OF MALE UNIVERSITY SOCCER PLAYERS [PDF]

, 2010
The purpose of the study was to evaluate the effects of a plyometrics program (twice weekly) of leg performance on male university soccer players. Thirteen subjects were divided into two groups.
Marino, G., Fergenbaum, M.
core   +1 more source