Results 51 to 60 of about 2,132 (179)

Review of Literature: Neuromuscular Adaptations to Plyometrics

International Journal of Strength and Conditioning, 2021
Plyometric exercises are a training stimulus that were developed in an attempt to bridge the gap between weight room muscular strength exercises and the speed or power needed on the track, field or court.
marc heinecke
doaj  

Mental Fatigue and Resistance Exercise: A Systematic Review and Meta‐Analysis Including GRADE Qualification

European Journal of Sport Science, Volume 26, Issue 6, June 2026.
ABSTRACT The recent increase in randomized controlled trials evaluating the effects of mental fatigue (MF) on RE warrants an update of the available meta‐analytical evidence. This study presents the results of a comprehensive systematic review and meta‐analysis, including GRADE qualification, examining the effects of MF on RE across different subgroups.
Luiz José Frota Solon‐Júnior, Leonardo de Sousa Fortes, Gustavo Vasconcelos, Nadia Abasrashid, Sandro Bartolomei, Samuele Maria Marcora, Dalton de Lima‐Junior   +6 more
wiley   +1 more source

Effects of chronic static stretching interventions on jumping and sprinting performance–a systematic review with multilevel meta-analysis

Frontiers in Physiology
When improving athletic performance in sports with high-speed strength demands such as soccer, basketball, or track and field, the most common training method might be resistance training and plyometrics.
Konstantin Warneke, Konstantin Warneke, Patrik Freundorfer, Gerit Plöschberger, David G. Behm, Andreas Konrad, Andreas Konrad, Tobias Schmidt   +7 more
doaj   +1 more source

A Comparative Study on Plyometric Training Over Fartlek Training on Speed, Agility, and Endurance among Collegiate Basketball Players

Medical Journal of Dr. D.Y. Patil Vidyapeeth
Background: Basketball is a sophisticated team sport that demands strong anaerobic fitness, involving activities from low-intensity running to maximal sprints and jumps.
Roy N. Jose, R Sathyaraja
doaj   +1 more source

The Effect of Training Methods and Leg Muscle Power Explosion Toward Kicking Skills in Pencak Silat

Journal of Education, Health and Sport, 2019
The purpose of this study was to determine the difference in effect between the Plyometric training method, the Maxex training method and the Circuit training method, with leg muscle power explosion toward kicking skills in the Pencak Silat.
Ridwan Sudirman, Moch Asmawi, Sofyan Hanif, Firmansyah Dlis, Surya Adi Saputra   +4 more
doaj   +1 more source

The Effect of Plyometric Depth Jump on Students' Jumping Smash Ability in Badminton

Gladi: Jurnal Ilmu Keolahragaan
This study aims to determine whether there is an effect of plyometric depth jump on the ability to do jumping smash in badminton games in MTs Darul Kholili students.
Ryan Ma'ruf Efendi, Topo Yono, Ahmad Sulaiman   +2 more
doaj   +1 more source

Evaluation of integrated sprint and plyometric interventions for enhancing spatial performance of sprinters

Pedagogy of Physical Culture and Sports
Background and Study Aim. Sprint performance is strongly influenced by neuromuscular coordination and spatial running mechanics. Sprint training commonly includes speed work together with strength and plyometric exercises.
Wasim Khan, Tasleem Arif, Muhammad Idrees, Shamshaid Ahmed, Uzma Hassan, Farrukh Aslam   +5 more
doaj   +1 more source

Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trial

Physiotherapy Quarterly
Introduction The 800-meter race is a middle-distance run where both anaerobic and aerobic energy systems contribute significantly. The purpose of the present study was to determine the effects of 12 weeks of selective plyometrics training in addition to ...
Neeraj Kumar, Anand N. Badwe
doaj   +1 more source

Plyometrics' Trainability in Preadolescent Soccer Athletes

Journal of Strength and Conditioning Research, 2013
Plyometric training (PT) is a widely used method to improve muscle ability to generate explosive power. This study aimed to determine whether preadolescent boys exhibit plyometric trainability or not. Forty-five children were randomly assigned to either a control (CG, N = 21, 10.6 ± 0.5 years; participated only in regular soccer practice) or a ...
Michailidis, Y., Fatouros, I.G., Primpa, E., Michailidis, C., Avloniti, A., Chatzinikolaou, A., Barbero-Alvarez, J.C., Tsoukas, D., Douroudos, I.I., Draganidis, D., Leontsini, D., Margonis, K., Berberidou, F., Kambas, A.   +13 more
openaire   +3 more sources

Evaluating the Effects of Complex Training on Athletic Performance: A Systematic Review

Physical Education Theory and Methodology
Background. Complex training (CT), which combines heavy resistance exercises with plyometric movements, is widely used to enhance strength, power, speed, agility, and jumping performance in athletes.
Suchishrava Choudhary, Prashant Kumar Choudhary, Yajuvendra Singh Rajpoot, Dipendra Singh, Nripender Hooda, Ashwani Saini   +5 more
doaj   +1 more source