Results 331 to 340 of about 6,413,826 (388)
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Strength and Conditioning Journal, 2006
As obesity rates rise, exercise professionals are faced with the challenge of improving fitness levels for overweight individuals safely.
Brian Housle, Patrick S. Hagerman
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As obesity rates rise, exercise professionals are faced with the challenge of improving fitness levels for overweight individuals safely.
Brian Housle, Patrick S. Hagerman
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Effects of Resistance Training on Cytokines
International Journal of Sports Medicine, 2010It is speculated that exercise training decreases resting levels of tumor necrosis factor alpha (TNF-alpha) and C-reactive protein (CRP); reduces body mass and leptin (LP); and increases adiponectin (AD) and insulin sensitivity. This systematic review analyzed the effectiveness of resistance training (RT) longitudinal clinical studies on AD, LP, CRP ...
Steven J. Fleck +5 more
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Movement Velocity in Resistance Training
Sports Medicine, 2003Guidelines for resistance training include the number of exercises, sets, repetitions, and frequency of training, but only vaguely mention movement velocity. Nevertheless, different velocities imply different performances, i.e. a different number of repetitions or different loads.
Paulo Sergio Chagas Gomes +1 more
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Resistance Training and Energy Balance
International Journal of Sport Nutrition, 1998In this brief review we examine the effects of resistance training on energy expenditure. The components of daily energy expenditure are described, and methods of measuring daily energy expenditure are discussed. Cross-sectional and exercise intervention studies are examined with respect to their effects on resting metabolic rate, physical activity ...
Christopher L. Melby, Eric T. Poehlman
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European Journal of Applied Physiology, 2013
Loading using variable resistance devices, where the external resistance changes in line with the force:angle relationship, has been shown to cause greater acute neuromuscular fatigue and larger serum hormone responses. This may indicate a greater potential for adaptation during long-term training.
Mathias Wernbom +6 more
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Loading using variable resistance devices, where the external resistance changes in line with the force:angle relationship, has been shown to cause greater acute neuromuscular fatigue and larger serum hormone responses. This may indicate a greater potential for adaptation during long-term training.
Mathias Wernbom +6 more
openaire +2 more sources
Clinics in Sports Medicine, 1984
This article presents a factual and revealing analysis of the values of resistance training for female athletes. Discussions on training principles, equipment, and exercise prescription, including special considerations for women, provide a comprehensive approach to this topic.
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This article presents a factual and revealing analysis of the values of resistance training for female athletes. Discussions on training principles, equipment, and exercise prescription, including special considerations for women, provide a comprehensive approach to this topic.
openaire +2 more sources
Resistance Training in Hemodialysis Patients: A Review
Rehabilitation Nursing, 2015Few studies have examined the role of resistance training (RT) in chronic kidney patients on hemodialysis (HD). This study reviews the literature about resistance exercise for patients on HD and describes protocols and clinical outcomes.A search of the MEDLINE database found 21 eligible publications, of which 14 studies applied only RT and 7 combined ...
Bessa, B. +5 more
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High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
Journal of Strength and Conditioning Research, 2019Abstract Brigatto, FA, Lima, LEdM, Germano, MD, Aoki, MS, Braz, TV, and Lopes, CR. High resistance-training volume enhances muscle thickness in resistance-trained men. J Strength Cond Res 36(1): 22–30, 2022—This study investigated the effects of different volumes of resistance training (RT) (8 weeks of 16, 24, and 32 weekly sets per muscle ...
Leonardo Emmanuel de Medeiros Lima +5 more
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